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Sun 21st Sep 2014 at 9:00am by Impossible is Nothing

Run > Race
  • Time
    1:28:17
  • Miles
    13.10
  • Min/mi
    6:44
  • Pacing
    91.7%
  • WAVA
    69.21
  • Cals
    1367
  • BPM
    173
  • %MHR
    86.5
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Bristol Half Marathon
Disappointed. Pace about right for first 9.5 miles then legs started to struggle.

===
1) 1.01m - 6:28(6:25/m) 166/176bpm 93cal
2) 1.04m - 6:35(6:19/m) 174/177bpm 103cal
3) 0.99m - 6:33(6:38/m) 173/176bpm 102cal
4) 1.02m - 6:45(6:37/m) 174/176bpm 105cal
5) 1.01m - 6:40(6:38/m) 175/177bpm 107cal
6) 1m - 6:36(6:36/m) 174/176bpm 104cal
7) 1m - 6:37(6:36/m) 174/175bpm 103cal
8) 1.02m - 6:43(6:34/m) 175/178bpm 107cal
9) 1m - 6:43(6:42/m) 175/177bpm 107cal
10) 1.04m - 6:53(6:39/m) 174/176bpm 107cal
11) 1.05m - 7:10(6:51/m) 172/175bpm 108cal
12) 0.99m - 6:59(7:05/m) 171/176bpm 104cal
13) 1.02m - 6:24(6:17/m) 173/175bpm 98cal
14) 0.19m - 1:12(6:10/m) 174/176bpm 19cal
6:28 6:35 6:33 6:45 6:40 6:36 6:37 6:43 6:43 6:53 7:10 6:59 6:24 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 161 126-170 1026 9/1
1.00 6:24 3:13 6:25 171 167-176 1098 2/8
1.50 9:36 3:12 6:25 174 171-177 1116 41/1
2.00 12:39 3:03 6:05 174 172-176 1060 6/30
2.50 16:02 3:23 6:46 173 170-175 1170 16/23
3.00 19:18 3:16 6:32 174 171-176 1138 2/13
3.50 22:38 3:20 6:40 174 169-176 1159 10/1
4.00 25:56 3:18 6:36 174 172-176 1149 6/11
4.50 29:14 3:18 6:37 175 172-177 1157 6/6
5.00 32:34 3:20 6:40 176 174-177 1173 10/6
5.50 35:48 3:14 6:28 173 170-176 1120 1/10
6.00 39:10 3:22 6:44 175 174-176 1178 20/4
6.50 42:29 3:18 6:37 174 173-175 1151 18/13
7.00 45:56 3:27 6:54 173 172-175 1193 11/10
7.50 49:08 3:12 6:24 175 173-177 1121 4/44
8.00 52:26 3:19 6:37 175 173-177 1159 3/3
8.50 55:43 3:17 6:34 175 172-178 1149 5/4
9.00 59:09 3:25 6:51 175 172-177 1198 3/0
9.50 1:02:35 3:26 6:52 174 172-176 1194 9/3
10.00 1:05:49 3:14 6:28 174 173-175 1125 5/9
10.50 1:09:08 3:20 6:40 173 171-174 1152 5/3
11.00 1:12:35 3:26 6:53 173 170-175 1190 7/5
11.50 1:16:08 3:33 7:06 170 167-175 1208 8/9
12.00 1:19:31 3:23 6:46 171 167-174 1156 4/6
12.50 1:22:36 3:05 6:11 172 171-175 1063 7/7
13.00 1:25:48 3:12 6:24 173 172-174 1108 8/1
13.33 1:27:58 2:10 6:30 174 173-175 1132 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.3% 6:30
    33 12.4% 6:28
    16 2.4% 6:42
    14 4.6% 6:43
    12 1.5% 6:40
    12 3.2% 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 60.14% More
    800m 2:56 5:53 62.23% More
    1km 3:48 6:07 63.08% More
    Mile 6:12 6:12 66.46% More
    5k 19:57 6:25 69.33% More
    5 miles 32:30 6:30 69.23% More
    10k 40:32 6:31 69.20% More
    10 miles 1:05:46 6:35 69.91% More
    Half 1:26:23 6:36 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 71.25
    5km 19:12 6:11 72.05
    5M 31:48 6:22 70.74
    10km 40:03 6:27 70.04
    10M 1:06:19 6:38 69.33
    Half 1:28:17 6:44 68.66
    20M 2:18:15 6:55 68.45
    Mara 3:04:04 7:02 68.64

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