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Sat 13th Sep 2014 at 9:00am by OllyGoGo

Run > parkrun
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    93.5%
  • WAVA
    71.78
  • Cals
    364
  • BPM
    158
  • %MHR
    89
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ormskirk park run

Split Summary
===
1) 1m - 6:56(6:56/m) 158/191bpm 116cal
2) 1m - 6:57(6:57/m) 158/164bpm 118cal
3) 1m - 6:51(6:51/m) 160/165bpm 118cal
4) 0.11m - 42(6:20/m) 163/169bpm 12cal
6:56 6:57 6:51 42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:12 125 88-144 775
0.25 1:40 54 7:09 153 146-160 1094
0.38 2:37 57 7:36 157 149-165 1194
0.50 3:28 51 6:50 162 157-168 1106
0.63 4:17 48 6:26 181 165-189 1164
0.75 5:06 50 6:36 170 158-186 1123
0.88 6:02 56 7:30 159 155-163 1194
1.00 6:57 55 7:18 158 156-160 1153
1.13 7:50 53 7:05 157 156-158 1112
1.25 8:39 49 6:33 158 157-160 1034
1.38 9:31 52 6:55 157 156-160 1085
1.50 10:22 51 6:46 157 157-159 1063
1.63 11:15 53 7:01 158 157-161 1108
1.75 12:10 55 7:19 159 158-160 1164
1.88 13:05 55 7:20 160 158-162 1174
2.00 13:55 50 6:41 158 157-161 1057
2.13 14:46 51 6:51 159 158-161 1089
2.25 15:37 51 6:49 158 157-161 1076
2.38 16:27 50 6:41 160 159-162 1068
2.50 17:21 53 7:07 160 159-161 1139
2.63 18:15 55 7:19 162 160-163 1184
2.75 19:08 53 7:03 161 160-164 1136
2.88 19:58 50 6:37 160 160-161 1058
3.00 20:44 46 6:11 160 159-165 990
3.08 21:16 32 6:30 164 161-169 1066

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 21:24 6:53 71.69
    5M 35:26 7:05 70.65
    10km 44:36 7:11 70.17
    10M 1:13:52 7:23 70.11
    Half 1:38:20 7:30 69.19
    20M 2:34:00 7:42 70.00
    Mara 3:25:02 7:50 70.11
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