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Sun 14th Sep 2014 at 10:00am by Goofee

Run > Race

Bacchus Marathon

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Time
4:43:07
Miles
25.47
Min/mi
11:07
Pacing
72.1%
WAVA
47.11
Cals
3301
Asc(m)
42
Hillscore
50
Surface
Trail

forgot

Notes & Comments

Forgot to start Garmin until several minutes after the start!
===
1) 25.47m - 4:43:07(11:07/m) 3301cal

4:43:07

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	13/11
2.00	20:28	10:40	10:40	21/25
3.00	31:46	11:17	11:17	24/14
4.00	42:35	10:49	10:49	13/3
5.00	54:23	11:48	11:48	29/4
6.00	1:05:15	10:52	10:52	4/22
7.00	1:15:50	10:34	10:34	42/25
8.00	1:28:28	12:39	12:39	49/1
9.00	1:40:07	11:39	11:39	31/16
10.00	1:50:58	10:51	10:51	7/8
11.00	2:01:04	10:05	10:05	1/41
12.00	2:10:18	9:14	9:14	1/90
13.00	2:20:36	10:18	10:18	10/12
14.00	2:34:24	13:48	13:48	26/28
15.00	2:45:54	11:30	11:30	20/13
16.00	2:59:01	13:06	13:06	13/4
17.00	3:12:22	13:22	13:22	27/3
18.00	3:24:49	12:27	12:27	21/20
19.00	3:38:55	14:06	14:06	34/27
20.00	3:53:00	14:05	14:05	61/2
21.00	4:06:32	13:32	13:32	29/8
22.00	4:20:02	13:30	13:30	3/14
23.00	4:32:50	12:48	12:48	3/33
24.00	4:42:54	10:03	10:03	1/98

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	5.4%	13:35
97	3.6%	12:23
64	2.0%	11:20
64	2.2%	12:47
35	2.8%	12:15
33	2.2%	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.96%	More
800m	4:22	8:47	44.72%	More
1km	5:35	8:58	45.68%	More
Mile	9:11	9:11	47.16%	More
5k	30:07	9:42	48.90%	More
5 miles	51:37	10:19	46.47%	More
10k	1:06:36	10:43	44.99%	More
10 miles	1:48:11	10:49	45.79%	More
Half	2:21:53	10:50	46.20%	More
20 miles	3:52:51	11:39	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:26	9:48	48.39
5M	50:24	10:05	47.60
10km	1:03:28	10:13	47.21
10M	1:45:06	10:31	47.13
Half	2:19:55	10:41	46.49
20M	3:39:07	10:57	47.04
Mara	4:51:44	11:08	47.11

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