You can still access the old version of this page.

Sun 7th Sep 2014 at 1:00pm by Firesac

Run > Race

Follow User
0 👍

Time
36:59
Miles
6.20
Min/mi
5:58
Pacing
93.1%
WAVA
82.25
Asc(m)
42
Surface
Road

Notes & Comments

Laganside 10k, new PB :-)

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 6:06(6:06/m)
3) 1m - 5:51(5:51/m)
4) 1m - 6:00(6:00/m)
5) 1m - 6:07(6:07/m)
6) 1m - 6:05(6:05/m)
7) 0.2m - 1:08(5:38/m)

5:42 6:06 5:51 6:00 6:07 6:05 1:08

	MG1 Awesome running Gary , super job !!!
	Teknik Fantastic racing, Gary, and what an awesome WAVA !!!!
	Teknik That's 3 PBs this year !
	Firesac Thanks peeps

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	2/1
0.50	2:50	1:25	5:41	1/1
0.75	4:16	1:26	5:46	1/3
1.00	5:42	1:26	5:43	1/1
1.25	7:12	1:30	6:01	2/1
1.50	8:41	1:29	5:56	1/0
1.75	10:15	1:34	6:16	5/0
2.00	11:48	1:33	6:12	2/6
2.25	13:08	1:20	5:21	0/5
2.50	14:38	1:30	5:59	4/3
2.75	16:08	1:30	6:02	1/1
3.00	17:38	1:30	5:59	3/0
3.25	19:14	1:36	6:24	2/1
3.50	20:40	1:26	5:45	0/3
3.75	22:12	1:32	6:07	0/2
4.00	23:39	1:27	5:46	3/0
4.25	25:11	1:32	6:08	2/1
4.50	26:46	1:35	6:21	0/3
4.75	28:15	1:29	5:57	2/3
5.00	29:45	1:30	6:00	3/2
5.25	31:19	1:34	6:16	1/1
5.50	32:47	1:28	5:52	3/0
5.75	34:25	1:38	6:32	2/1
6.00	35:51	1:26	5:42	1/4
6.20	36:59	1:08	5:38	0/2

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	86.77
5km	17:25	5:36	85.93
5M	29:15	5:51	83.41
10km	37:04	5:58	82.23
10M	1:02:16	6:14	80.97
Half	1:23:35	6:23	79.21
20M	2:12:34	6:38	79.14
Mara	2:57:56	6:47	78.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry