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Sun 7th Sep 2014 at 1:00pm by Firesac

Run > Race

Laganside 10K

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Time
36:59
Miles
6.20
Min/mi
5:58
Pacing
93.1%
WAVA
82.25
Asc(m)
42
Surface
Road

Notes & Comments

Laganside 10k, new PB :-)

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 6:06(6:06/m)
3) 1m - 5:51(5:51/m)
4) 1m - 6:00(6:00/m)
5) 1m - 6:07(6:07/m)
6) 1m - 6:05(6:05/m)
7) 0.2m - 1:08(5:38/m)

5:42 6:06 5:51 6:00 6:07 6:05 1:08

	MG1 Awesome running Gary , super job !!!
	Teknik Fantastic racing, Gary, and what an awesome WAVA !!!!
	Teknik That's 3 PBs this year !
	Firesac Thanks peeps

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	2/1
0.50	2:50	1:25	5:41	1/1
0.75	4:16	1:26	5:46	1/3
1.00	5:42	1:26	5:43	1/1
1.25	7:12	1:30	6:01	2/1
1.50	8:41	1:29	5:56	1/0
1.75	10:15	1:34	6:16	5/0
2.00	11:48	1:33	6:12	2/6
2.25	13:08	1:20	5:21	0/5
2.50	14:38	1:30	5:59	4/3
2.75	16:08	1:30	6:02	1/1
3.00	17:38	1:30	5:59	3/0
3.25	19:14	1:36	6:24	2/1
3.50	20:40	1:26	5:45	0/3
3.75	22:12	1:32	6:07	0/2
4.00	23:39	1:27	5:46	3/0
4.25	25:11	1:32	6:08	2/1
4.50	26:46	1:35	6:21	0/3
4.75	28:15	1:29	5:57	2/3
5.00	29:45	1:30	6:00	3/2
5.25	31:19	1:34	6:16	1/1
5.50	32:47	1:28	5:52	3/0
5.75	34:25	1:38	6:32	2/1
6.00	35:51	1:26	5:42	1/4
6.20	36:59	1:08	5:38	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	86.77
5km	17:25	5:36	85.93
5M	29:15	5:51	83.41
10km	37:04	5:58	82.23
10M	1:02:16	6:14	80.97
Half	1:23:35	6:23	79.21
20M	2:12:34	6:38	79.14
Mara	2:57:56	6:47	78.62

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