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Sun 7th Sep 2014 at 9:00am by Miser

Run > General

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Time
1:19:05
Miles
13.17
Min/mi
6:00
Pacing
94.5%
WAVA
73.74
Cals
1429
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Chippenham Half Marathon

Aim was for a controlled fitness test. Hoping for sub80 I was planning to run at least 4 miles on that pace, picking up speed later if possible.

Ended up doing the opposite. Allowed myself to be pulled along a little faster and felt pretty comfortable for the first 9 miles.

Unfortunately when we hit the hill about 10.5 miles in I quickly fell apart. Heat, hill and most importantly a lack of fitness reduced me to a quivering jogging wreck. I was passed by 2 people in the final mile and did my best to follow with them.

10th man and part of the winning team. Not a bad return to the half!

Split Summary
===
1) 1m - 5:54(5:54/m) 109cal
2) 1m - 5:58(5:58/m) 108cal
3) 1m - 5:52(5:52/m) 109cal
4) 1m - 5:55(5:55/m) 108cal
5) 1m - 5:54(5:54/m) 109cal
6) 1m - 5:57(5:57/m) 108cal
7) 1m - 6:03(6:03/m) 108cal
8) 1m - 5:57(5:57/m) 108cal
9) 1m - 6:00(6:00/m) 108cal
10) 1m - 6:05(6:05/m) 109cal
11) 1m - 6:14(6:14/m) 109cal
12) 1m - 6:24(6:24/m) 109cal
13) 1m - 6:01(6:01/m) 110cal
14) 0.17m - 54(5:13/m) 17cal

5:54 5:58 5:52 5:55 5:54 5:57 6:03 5:57 6:00 6:05 6:14 6:24 6:01 54

	James74 Sub 80,never in dout. Great come back. Lucy who I trained with got 78:40,did you run with her at all?
	Miser Cheers! Are you sure she ran at Chippenham? Didn't see her. Only women were super fast Rebecca Moore and Amy Chalk.
	James74 Sorry, being a donut, she was at Cheltenham!
	James74 Sorry, being a donut, she was at Cheltenham!

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:58	2:58	5:55	5/4
1.00	5:54	2:56	5:53	8/12
1.50	8:55	3:01	6:02	9/0
2.00	11:52	2:57	5:54	2/3
2.50	14:47	2:55	5:50	2/6
3.00	17:46	2:59	5:57	3/7
3.50	20:47	3:01	6:02	2/3
4.00	23:42	2:55	5:51	1/2
4.50	26:38	2:56	5:52	0/3
5.00	29:37	2:59	5:59	1/2
5.50	32:38	3:00	6:01	5/2
6.00	35:36	2:58	5:56	3/1
6.50	38:37	3:01	6:02	2/2
7.00	41:34	2:57	5:55	3/3
7.50	44:33	2:59	5:57	2/3
8.00	47:29	2:56	5:53	1/3
8.50	50:29	2:59	5:59	2/2
9.00	53:24	2:55	5:50	1/1
9.50	56:27	3:03	6:05	2/1
10.00	59:30	3:03	6:07	5/4
10.50	1:02:36	3:06	6:12	6/1
11.00	1:05:38	3:02	6:04	7/1
11.50	1:08:52	3:14	6:28	10/1
12.00	1:12:01	3:09	6:17	8/0
12.50	1:15:10	3:09	6:19	12/9
13.00	1:18:01	2:50	5:41	0/18
13.13	1:18:43	42	5:30	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.4%	6:20
22	1.3%	6:01
12	1.1%	6:14
12	2.3%	6:32

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.80
5km	16:35	5:20	77.50
5M	27:44	5:33	75.96
10km	35:05	5:39	75.25
10M	58:43	5:52	74.51
Half	1:18:38	6:00	73.16
20M	2:04:16	6:13	73.36
Mara	2:46:26	6:21	73.04

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