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Sun 7th Sep 2014 at 9:00am by boyband6666

Run > Race
  • Time
    34:17
  • Miles
    6.28
  • Min/mi
    5:28
  • Pacing
    89.8%
  • WAVA
    77.88
  • Cals
    632
  • BPM
    174
  • %MHR
    96.4
  • B/mi
    948
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:18/m) 159/170bpm 53cal
2) 0.62m - 3:17(5:18/m) 170/174bpm 59cal
3) 0.62m - 3:22(5:25/m) 174/175bpm 63cal
4) 0.62m - 3:27(5:33/m) 175/176bpm 63cal
5) 0.62m - 3:29(5:36/m) 176/178bpm 66cal
6) 0.62m - 3:24(5:29/m) 176/178bpm 64cal
7) 0.62m - 3:28(5:35/m) 178/179bpm 66cal
8) 0.62m - 3:26(5:32/m) 176/178bpm 64cal
9) 0.62m - 3:24(5:29/m) 177/178bpm 64cal
10) 0.62m - 3:25(5:30/m) 177/179bpm 65cal
11) 0.07m - 17(4:13/m) 179/180bpm 5cal
3:18 3:17 3:22 3:27 3:29 3:24 3:28 3:26 3:24 3:25 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:16 148 118-162 778 4/1
0.50 2:38 1:19 5:18 166 162-170 880 4/1
0.75 3:57 1:19 5:16 168 163-169 886 0/2
1.00 5:17 1:20 5:19 169 168-171 900 1/3
1.25 6:35 1:18 5:13 172 170-173 896 1/1
1.50 8:01 1:25 5:40 174 172-175 986 1/1
1.75 9:19 1:18 5:13 174 173-175 906 1/1
2.00 10:38 1:19 5:17 174 172-175 920 0/3
2.25 12:02 1:24 5:36 175 174-176 979 1/1
2.50 13:23 1:21 5:25 175 173-176 948 1/1
2.75 14:59 1:36 6:24 176 174-178 1127 2/1
3.00 16:22 1:23 5:33 177 175-178 982 4/3
3.25 17:40 1:18 5:10 176 175-177 909 1/3
3.50 19:03 1:23 5:32 177 176-178 979 1/0
3.75 20:33 1:30 5:59 177 175-179 1059 1/1
4.00 21:57 1:24 5:37 178 177-178 999 5/2
4.25 23:21 1:25 5:38 178 176-178 1003 1/1
4.50 24:40 1:18 5:13 177 176-178 924 0/4
4.75 26:03 1:24 5:35 176 175-177 983 1/0
5.00 27:25 1:21 5:25 177 176-178 960 1/1
5.25 28:49 1:24 5:37 177 175-178 993 1/1
5.50 30:10 1:21 5:23 176 175-177 947 0/1
5.75 31:28 1:19 5:15 177 175-178 928 1/2
6.00 32:50 1:22 5:28 177 176-178 966 1/1
6.19 33:48 58 5:00 178 177-180 889 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.70% More
    800m 2:34 5:10 65.68% More
    1km 3:14 5:12 68.92% More
    Mile 5:15 5:15 73.73% More
    5k 16:51 5:25 76.08% More
    5 miles 27:22 5:28 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 78.64
    5km 16:17 5:14 78.71
    5M 26:56 5:23 78.22
    10km 33:54 5:27 77.88
    10M 56:04 5:36 77.14
    Half 1:14:36 5:42 76.42
    20M 1:56:41 5:50 76.91
    Mara 2:35:15 5:56 77.61
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