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Sat 6th Sep 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:06
  • Miles
    3.05
  • Min/mi
    6:35
  • Pacing
    90.6%
  • WAVA
    70.74
  • Stride(cm)
    136
  • Cals
    334
  • Cadence
    180
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 137/146bpm 95cal
2) 1m - 6:49(6:49/m) 149/154bpm 117cal
3) 1m - 6:49(6:49/m) 156/161bpm 118cal
4) 0.05m - 16(5:24/m) 161/162bpm 4cal
6:13 6:49 6:49 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 109 76-132 700 175 170-182 1/1
0.25 1:28 40 5:23 137 133-140 737 178 174-180 2/0
0.38 2:15 46 6:11 141 140-141 872 180 178-182 0/1
0.50 3:01 47 6:12 141 141-142 875 180 176-182 0/3
0.63 3:51 49 6:34 142 142-143 932 182 180-184 0/1
0.75 4:38 47 6:16 144 143-144 903 182 180-184 2/1
0.88 5:25 47 6:18 144 141-145 907 181 178-182 0/4
1.00 6:11 46 6:09 145 144-145 892 182 180-182 1/1
1.13 6:58 47 6:12 146 146-147 906 182 182-184 1/0
1.25 7:47 49 6:31 146 146-147 952 182 182-184 2/2
1.38 8:47 1:00 8:02 147 146-148 1181 180 172-182 1/2
1.50 9:39 53 7:01 149 148-150 1045 181 176-182 1/1
1.63 10:31 52 6:57 150 149-150 1041 181 180-182 1/1
1.75 11:22 51 6:45 150 149-151 1013 182 180-184 2/0
1.88 12:10 48 6:27 150 150-151 967 182 180-184 1/0
2.00 13:02 51 6:49 152 150-154 1036 183 180-184 0/3
2.13 13:50 49 6:31 154 153-154 1004 183 182-184 0/1
2.25 14:41 50 6:42 153 152-154 1025 182 180-184 2/0
2.38 15:29 48 6:24 156 155-157 998 181 180-182 4/0
2.50 16:20 52 6:54 157 156-157 1084 179 178-180 1/2
2.63 17:12 52 6:55 157 156-158 1085 178 176-180 1/1
2.75 18:05 52 6:59 157 156-158 1097 178 176-180 2/0
2.88 19:00 55 7:20 158 158-159 1159 178 176-182 1/1
3.00 19:50 50 6:40 160 159-161 1068 178 176-180 0/2
3.04 20:05 15 6:01 161 160-162 970 173 166-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.79% More
    800m 2:55 5:52 65.94% More
    1km 3:43 5:59 67.89% More
    Mile 6:03 6:03 71.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.18
    5km 20:30 6:36 70.68
    5M 34:18 6:52 68.82
    10km 43:24 6:59 67.88
    10M 1:12:37 7:16 66.58
    Half 1:37:14 7:25 65.59
    20M 2:33:40 7:41 64.88
    Mara 3:25:48 7:51 64.73

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 71
VO2Max
Anaerobic TE
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