Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th Sep 2014 at 9:00am by The_Saint
Run > Race
-
Time
20:06
-
Miles
3.05
-
Min/mi
6:35
-
Pacing
90.6%
-
WAVA
70.74
-
Stride(cm)
136
-
Cals
334
-
Cadence
180
-
BPM
146
-
%MHR
76.9
-
B/mi
963
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 137/146bpm 95cal
2) 1m - 6:49(6:49/m) 149/154bpm 117cal
3) 1m - 6:49(6:49/m) 156/161bpm 118cal
4) 0.05m - 16(5:24/m) 161/162bpm 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:25 |
109 76-132 |
700 |
175 170-182 |
1/1 |
| 0.25 |
1:28 |
40 |
5:23 |
137 133-140 |
737 |
178 174-180 |
2/0 |
| 0.38 |
2:15 |
46 |
6:11 |
141 140-141 |
872 |
180 178-182 |
0/1 |
| 0.50 |
3:01 |
47 |
6:12 |
141 141-142 |
875 |
180 176-182 |
0/3 |
| 0.63 |
3:51 |
49 |
6:34 |
142 142-143 |
932 |
182 180-184 |
0/1 |
| 0.75 |
4:38 |
47 |
6:16 |
144 143-144 |
903 |
182 180-184 |
2/1 |
| 0.88 |
5:25 |
47 |
6:18 |
144 141-145 |
907 |
181 178-182 |
0/4 |
| 1.00 |
6:11 |
46 |
6:09 |
145 144-145 |
892 |
182 180-182 |
1/1 |
| 1.13 |
6:58 |
47 |
6:12 |
146 146-147 |
906 |
182 182-184 |
1/0 |
| 1.25 |
7:47 |
49 |
6:31 |
146 146-147 |
952 |
182 182-184 |
2/2 |
| 1.38 |
8:47 |
1:00 |
8:02 |
147 146-148 |
1181 |
180 172-182 |
1/2 |
| 1.50 |
9:39 |
53 |
7:01 |
149 148-150 |
1045 |
181 176-182 |
1/1 |
| 1.63 |
10:31 |
52 |
6:57 |
150 149-150 |
1041 |
181 180-182 |
1/1 |
| 1.75 |
11:22 |
51 |
6:45 |
150 149-151 |
1013 |
182 180-184 |
2/0 |
| 1.88 |
12:10 |
48 |
6:27 |
150 150-151 |
967 |
182 180-184 |
1/0 |
| 2.00 |
13:02 |
51 |
6:49 |
152 150-154 |
1036 |
183 180-184 |
0/3 |
| 2.13 |
13:50 |
49 |
6:31 |
154 153-154 |
1004 |
183 182-184 |
0/1 |
| 2.25 |
14:41 |
50 |
6:42 |
153 152-154 |
1025 |
182 180-184 |
2/0 |
| 2.38 |
15:29 |
48 |
6:24 |
156 155-157 |
998 |
181 180-182 |
4/0 |
| 2.50 |
16:20 |
52 |
6:54 |
157 156-157 |
1084 |
179 178-180 |
1/2 |
| 2.63 |
17:12 |
52 |
6:55 |
157 156-158 |
1085 |
178 176-180 |
1/1 |
| 2.75 |
18:05 |
52 |
6:59 |
157 156-158 |
1097 |
178 176-180 |
2/0 |
| 2.88 |
19:00 |
55 |
7:20 |
158 158-159 |
1159 |
178 176-182 |
1/1 |
| 3.00 |
19:50 |
50 |
6:40 |
160 159-161 |
1068 |
178 176-180 |
0/2 |
| 3.04 |
20:05 |
15 |
6:01 |
161 160-162 |
970 |
173 166-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
3 |
20:05 |
6:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
59.79% |
More |
| 800m |
2:55 |
5:52 |
65.94% |
More |
| 1km |
3:43 |
5:59 |
67.89% |
More |
| Mile |
6:03 |
6:03 |
71.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
72.18 |
| 5km |
20:30 |
6:36 |
70.68 |
| 5M |
34:18 |
6:52 |
68.82 |
| 10km |
43:24 |
6:59 |
67.88 |
| 10M |
1:12:37 |
7:16 |
66.58 |
| Half |
1:37:14 |
7:25 |
65.59 |
| 20M |
2:33:40 |
7:41 |
64.88 |
| Mara |
3:25:48 |
7:51 |
64.73 |
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