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Sun 23rd May 2010 at 9:00am by Betty Swollocks

Run > General
  • Time
    3:50:02
  • Miles
    26.47
  • Min/mi
    8:41
  • Pacing
    62.8%
  • WAVA
    55.61
  • Cals
    2789
  • BPM
    155
  • %MHR
    93.1
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 153/160bpm 73cal
2) 0.62m - 5:03(8:08/m) 157/160bpm 73cal
3) 0.62m - 5:03(8:08/m) 155/159bpm 72cal
4) 0.62m - 5:10(8:18/m) 156/160bpm 75cal
5) 0.62m - 5:01(8:05/m) 154/157bpm 72cal
6) 0.62m - 5:03(8:08/m) 155/158bpm 72cal
7) 0.62m - 5:12(8:22/m) 155/159bpm 74cal
8) 0.62m - 5:07(8:14/m) 154/160bpm 72cal
9) 0.62m - 5:16(8:29/m) 155/160bpm 75cal
10) 0.62m - 5:16(8:28/m) 154/156bpm 74cal
11) 0.62m - 5:18(8:32/m) 154/157bpm 75cal
12) 0.62m - 5:13(8:24/m) 151/155bpm 68cal
13) 0.62m - 5:10(8:19/m) 150/154bpm 64cal
14) 0.62m - 5:09(8:18/m) 151/153bpm 64cal
15) 0.62m - 5:15(8:27/m) 151/154bpm 66cal
16) 0.62m - 5:14(8:26/m) 150/152bpm 63cal
17) 0.62m - 5:08(8:15/m) 151/155bpm 63cal
18) 0.62m - 5:21(8:36/m) 152/155bpm 67cal
19) 0.62m - 5:20(8:35/m) 151/155bpm 66cal
20) 0.62m - 5:15(8:27/m) 151/157bpm 62cal
21) 0.62m - 5:20(8:36/m) 152/161bpm 59cal
22) 0.62m - 5:16(8:29/m) 151/162bpm 58cal
23) 0.62m - 5:22(8:38/m) 153/169bpm 57cal
24) 0.62m - 5:22(8:38/m) 161/190bpm 65cal
25) 0.62m - 5:20(8:35/m) 157/169bpm 65cal
26) 0.62m - 5:32(8:54/m) 155/161bpm 69cal
27) 0.62m - 5:19(8:33/m) 153/165bpm 57cal
28) 0.62m - 5:25(8:43/m) 155/163bpm 63cal
29) 0.62m - 5:25(8:43/m) 152/158bpm 62cal
30) 0.62m - 5:21(8:37/m) 153/159bpm 53cal
31) 0.62m - 5:20(8:34/m) 154/162bpm 62cal
32) 0.62m - 5:25(8:42/m) 153/163bpm 60cal
33) 0.62m - 5:23(8:40/m) 155/162bpm 65cal
34) 0.62m - 5:21(8:37/m) 155/159bpm 67cal
35) 0.62m - 5:24(8:41/m) 155/159bpm 68cal
36) 0.62m - 5:33(8:56/m) 157/162bpm 74cal
37) 0.62m - 5:43(9:11/m) 157/173bpm 69cal
38) 0.62m - 6:02(9:43/m) 166/184bpm 76cal
39) 0.62m - 5:59(9:38/m) 157/168bpm 46cal
40) 0.62m - 6:31(10:30/m) 156/177bpm 61cal
41) 0.62m - 6:22(10:14/m) 157/182bpm 35cal
42) 0.62m - 5:53(9:28/m) 157/174bpm 69cal
43) 0.38m - 3:35(9:33/m) 159/175bpm 39cal
5:14 5:03 5:03 5:10 5:01 5:03 5:12 5:07 5:16 5:16 5:18 5:13 5:10 5:09 5:15 5:14 5:08 5:21 5:20 5:15 5:20 5:16 5:22 5:22 5:20 5:32 5:19 5:25 5:25 5:21 5:20 5:25 5:23 5:21 5:24 5:33 5:43 6:02 5:59 6:31 6:22 5:53 3:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:27 8:27 8:27 154 146-160 1301
2.00 16:43 8:17 8:17 155 149-159 1283
3.00 25:02 8:19 8:19 155 151-159 1288
4.00 33:14 8:12 8:12 155 151-159 1270
5.00 41:41 8:28 8:28 154 150-160 1303
6.00 50:08 8:27 8:27 155 152-159 1309
7.00 58:49 8:40 8:40 153 150-157 1327
8.00 1:07:01 8:13 8:13 150 147-153 1232
9.00 1:15:25 8:23 8:23 151 147-153 1267
10.00 1:23:56 8:32 8:32 150 146-155 1279
11.00 1:32:23 8:26 8:26 152 147-155 1283
12.00 1:41:18 8:55 8:55 151 147-157 1347
13.00 1:51:20 10:03 10:03 152 146-161 1526
14.00 2:04:34 13:14 13:14 158 148-190 2091
15.00 2:16:40 12:06 12:06 156 148-169 1888
16.00 2:27:50 11:10 11:10 154 145-164 1718
17.00 2:37:26 9:36 9:36 153 148-160 1470
18.00 2:48:02 10:36 10:36 154 145-163 1631
19.00 2:57:09 9:07 9:07 156 153-159 1422
20.00 3:06:10 9:01 9:01 156 153-162 1407
21.00 3:20:15 14:05 14:05 163 140-184 2294
22.00 3:38:34 18:19 18:19 158 133-182 2895
22.61 3:47:43 9:09 15:07 160 144-175 2420

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.61% More
    800m 3:54 7:51 45.81% More
    1km 4:55 7:54 47.64% More
    Mile 8:00 8:00 50.16% More
    5k 25:26 8:11 53.61% More
    5 miles 41:25 8:17 53.46% More
    10k 51:40 8:19 53.44% More
    10 miles 1:23:37 8:22 54.50% More
    Half 1:52:00 8:33 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 23:45 7:39 57.40
    5M 39:19 7:52 56.31
    10km 49:30 7:58 55.78
    10M 1:21:58 8:12 55.60
    Half 1:49:08 8:20 54.78
    20M 2:50:55 8:33 55.43
    Mara 3:47:33 8:41 55.51
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