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Tue 26th Aug 2014 at 7:00pm by OllyGoGo

Run > Race
  • Time
    6:13
  • Miles
    0.97
  • Min/mi
    6:25
  • Pacing
    94.3%
  • WAVA
    70.07
  • Cals
    113
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2nd effort in 1m time trial

Split Summary
===
1) 0.97m - 6:13(6:24/m) 161/167bpm 113cal
6:13

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 23 23 6:08 130 108-148 797
0.13 45 22 5:46 155 152-158 894
0.19 1:06 21 5:44 159 158-160 910
0.25 1:29 23 6:06 162 161-162 988
0.31 1:53 24 6:23 163 162-164 1041
0.38 2:17 24 6:29 164 164-165 1062
0.44 2:43 26 6:54 165 165-165 1139
0.50 3:09 26 6:59 165 165-165 1152
0.56 3:34 25 6:32 165 165-165 1079
0.63 3:58 24 6:25 165 165-165 1058
0.69 4:23 25 6:41 166 165-166 1109
0.75 4:48 25 6:38 165 165-165 1094
0.81 5:13 26 6:52 165 164-165 1132
0.88 5:38 24 6:26 166 165-166 1067
0.94 6:01 23 6:07 167 166-167 1022
0.97 6:13 12 6:35 167 167-167 1100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 21:21 6:52 71.86
    5M 35:21 7:04 70.82
    10km 44:31 7:10 70.30
    10M 1:13:43 7:22 70.25
    Half 1:38:09 7:30 69.32
    20M 2:33:42 7:41 70.14
    Mara 3:24:38 7:49 70.25
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