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Sat 30th Aug 2014 at 8:00am by RevBarbaraG

Run > parkrun
  • Time
    34:03
  • Miles
    3.20
  • Min/mi
    10:38
  • Pacing
    94.3%
  • WAVA
    49.90
  • Stride(cm)
    93
  • Cals
    449
  • Cadence
    162
  • BPM
    158
  • %MHR
    91.3
  • B/mi
    1680
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 153/162bpm 150cal
2) 1m - 10:40(10:40/m) 160/164bpm 142cal
3) 1m - 10:36(10:36/m) 164/169bpm 136cal
4) 0.2m - 1:51(9:27/m) 166/168bpm 21cal
10:55 10:40 10:36 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 126 93-147 1451 158 120-168 2/0
0.25 2:52 1:26 11:26 148 146-150 1693 164 162-166 1/1
0.38 4:09 1:17 10:15 155 153-158 1589 163 162-166 1/1
0.50 5:34 1:25 11:17 157 156-158 1772 161 158-162 1/1
0.63 6:55 1:22 10:52 157 156-158 1707 162 160-166 3/0
0.75 8:15 1:20 10:38 159 159-161 1692 164 164-166 0/3
0.88 9:32 1:17 10:18 159 158-161 1637 163 162-164 1/0
1.00 10:54 1:22 10:58 160 159-161 1756 162 162-164 0/1
1.13 12:11 1:16 10:11 161 160-163 1640 163 162-164 1/0
1.25 13:34 1:23 11:02 160 157-162 1766 162 162-164 1/0
1.38 14:52 1:18 10:24 157 155-161 1632 163 162-164 0/1
1.50 16:12 1:20 10:41 161 160-161 1721 162 160-162 1/1
1.63 17:34 1:22 11:00 160 158-162 1759 163 162-164 2/1
1.75 18:57 1:23 11:01 161 160-162 1773 163 162-164 1/1
1.88 20:14 1:17 10:18 162 161-163 1669 164 164-164 0/2
2.00 21:35 1:21 10:46 161 160-163 1733 163 162-166 1/1
2.13 22:50 1:15 10:04 163 162-164 1640 162 162-164 1/1
2.25 24:11 1:21 10:48 164 163-165 1772 162 162-162 1/0
2.38 25:33 1:21 10:50 163 162-164 1767 162 162-164 1/0
2.50 26:49 1:16 10:10 164 163-164 1668 162 162-164 0/2
2.63 28:12 1:23 11:04 162 160-163 1792 161 160-162 1/1
2.75 29:31 1:19 10:35 164 160-167 1735 161 160-162 2/0
2.88 30:50 1:19 10:30 167 166-168 1754 163 162-164 0/2
3.00 32:11 1:21 10:47 166 165-166 1790 162 162-164 1/1
3.13 33:24 1:13 9:46 166 165-167 1620 163 160-164 0/1
3.20 34:03 39 9:04 167 166-168 1515 162 152-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 33:59 10:39
    Walk 0.2 120 0 4 19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.48% More
    800m 5:02 10:08 42.03% More
    1km 6:26 10:22 42.89% More
    Mile 10:28 10:28 45.08% More
    5k 33:03 10:38 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.91
    5km 32:55 10:36 50.08
    5M 56:55 11:23 47.27
    10km 1:13:06 11:46 46.08
    10M 2:06:25 12:39 43.90
    Half 2:52:30 13:10 42.02
    20M 4:40:46 14:02 40.61
    Mara 6:23:09 14:37 39.41

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