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Sun 24th Aug 2014 at 10:00am by Penny74

Run > Race
  • Time
    1:18:08
  • Miles
    13.16
  • Min/mi
    5:56
  • Pacing
    95%
  • WAVA
    76.38
  • Cals
    1406
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fleetwood Half Marathon
5:37 5:45 5:49 5:51 5:55 5:55 6:02 6:03 6:03 5:56 6:01 6:12 6:10 51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:50 2:50 5:39 187 91-203 1058
1.00 5:36 2:46 5:32 163 129-200 903
1.50 8:27 2:51 5:42 150 136-162 854
2.00 11:18 2:51 5:42 155 119-170 883
2.50 14:14 2:56 5:53 168 161-171 988
3.00 17:05 2:51 5:41 169 159-174 961
3.50 20:03 2:58 5:57 171 169-173 1016
4.00 22:54 2:51 5:43 172 167-175 983
4.50 25:51 2:57 5:54 172 166-175 1014
5.00 28:46 2:55 5:50 173 163-177 1010
5.50 31:44 2:58 5:56 174 167-177 1031
6.00 34:38 2:54 5:48 175 173-177 1016
6.50 37:39 3:01 6:01 176 172-178 1059
7.00 40:37 2:58 5:56 176 170-178 1044
7.50 43:38 3:01 6:02 177 173-179 1067
8.00 46:40 3:02 6:04 174 168-179 1056
8.50 49:43 3:03 6:07 176 173-178 1076
9.00 52:45 3:02 6:04 170 150-177 1031
9.50 55:44 2:59 5:58 166 157-179 989
10.00 58:37 2:53 5:45 152 136-168 874
10.50 1:01:37 3:01 6:02 158 141-167 953
11.00 1:04:39 3:01 6:02 162 153-173 978
11.50 1:07:47 3:08 6:16 163 150-175 1022
12.00 1:10:47 3:00 6:00 174 159-184 1044
12.50 1:13:55 3:08 6:16 175 156-185 1098
13.00 1:16:56 3:02 6:03 174 164-184 1053
13.11 1:17:33 37 5:29 169 159-183 925

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.75
    5km 16:55 5:27 79.41
    5M 28:01 5:36 77.82
    10km 35:16 5:41 77.13
    10M 58:24 5:50 76.90
    Half 1:17:45 5:56 75.80
    20M 2:01:46 6:05 76.69
    Mara 2:42:07 6:11 76.81
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