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Sun 24th Aug 2014 at 10:00am by AntClark

Run > Race

  • Time
    18:02
  • Miles
    3.02
  • Min/mi
    5:58
  • Pacing
    90.1%
  • WAVA
    71.28
  • Stride(cm)
    147
  • Cals
    383
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Studland 5k

Split Summary
===
1) 1m - 6:14(6:14/m) 126cal
2) 1m - 5:35(5:35/m) 128cal
3) 1m - 6:05(6:05/m) 126cal
4) 0.02m - 9(6:09/m) 3cal
6:14 5:35 6:05 9
RunningRich
Quick!!!
AntClark
got caught up a bit at the start but yes please as it's a tricky little route

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 176 120-198 3/1
0.25 1:29 44 5:50 179 120-196 2/2
0.38 2:15 46 6:05 187 184-192 11/0
0.50 3:08 53 7:07 182 172-190 14/0
0.63 3:58 49 6:34 183 176-192 7/1
0.75 4:46 49 6:29 181 176-184 9/0
0.88 5:36 50 6:38 178 176-180 7/0
1.00 6:16 40 5:21 177 120-188 1/6
1.13 6:59 43 5:42 186 180-190 0/6
1.25 7:39 41 5:26 186 184-188 0/10
1.38 8:21 41 5:30 192 120-236 3/12
1.50 9:05 44 5:55 185 180-192 7/3
1.63 9:50 45 5:59 182 172-190 3/3
1.75 10:31 41 5:30 186 172-190 0/11
1.88 11:12 41 5:24 170 120-188 0/7
2.00 11:54 42 5:35 188 184-196 0/4
2.13 12:38 44 5:54 187 182-192 0/3
2.25 13:21 43 5:43 186 180-190 0/8
2.38 14:13 52 6:58 188 178-194 0/2
2.50 14:56 44 5:48 182 178-184 4/0
2.63 15:45 48 6:27 183 178-188 5/0
2.75 16:31 46 6:08 185 182-186 1/0
2.88 17:19 48 6:26 174 94-186 2/0
3.00 17:57 38 5:14 186 184-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    56 4.4% 6:27
    16 1.5% 6:18
  • Cadence Distribution

    183 avge / 236 max Stride Length: 147cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 185 2.9 17:23 6:00
    Walk 3.2 117 0.1 34 5:44
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.78
    5km 18:35 5:59 71.24
    5M 30:46 6:09 69.91
    10km 38:45 6:14 69.36
    10M 1:04:10 6:25 69.20
    Half 1:25:25 6:31 68.24
    20M 2:13:46 6:41 69.05
    Mara 2:58:06 6:48 69.15
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