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Sat 23rd Aug 2014 at 8:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:23
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    94.5%
  • WAVA
    59.17
  • Stride(cm)
    105
  • Cals
    277
  • Cadence
    182
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1303
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bournemouth parkrun 1st anniversary. Slowed down by my grass skirt and garlands!!

Split Summary
===
1) 1m - 8:19(8:19/m) 145/155bpm 82cal 3.23/3.74/hr
2) 1m - 8:34(8:34/m) 157/160bpm 93cal 3.13/3.35/hr
3) 1m - 8:36(8:36/m) 159/162bpm 93cal 3.12/3.28/hr
4) 0.12m - 53(7:40/m) 161/161bpm 9cal 3.5/3.28/hr
8:19 8:34 8:36 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 114 61-138 881 184 132-188 0/1
0.25 1:57 59 7:48 142 138-144 1109 183 180-186 0/1
0.38 3:03 1:06 8:52 144 143-145 1277 182 176-194 0/1
0.50 4:05 1:02 8:19 146 144-149 1214 186 182-188 1/1
0.63 5:11 1:06 8:44 150 148-151 1311 182 178-184 1/1
0.75 6:16 1:05 8:40 152 151-153 1317 184 182-186 2/0
0.88 7:18 1:02 8:19 154 153-155 1280 185 180-188 1/2
1.00 8:18 1:00 7:58 154 154-155 1227 184 182-188 0/2
1.13 9:20 1:02 8:19 156 154-157 1298 183 180-186 1/0
1.25 10:22 1:02 8:13 155 154-157 1273 179 172-182 0/4
1.38 11:24 1:02 8:19 155 153-156 1289 181 176-186 1/1
1.50 12:34 1:10 9:17 158 155-160 1466 181 180-184 3/0
1.63 13:38 1:04 8:31 159 158-160 1353 181 178-184 1/0
1.75 14:44 1:07 8:53 158 156-159 1403 181 176-184 0/1
1.88 15:47 1:03 8:20 158 157-159 1317 182 180-186 1/4
2.00 16:52 1:05 8:44 159 157-160 1388 179 168-184 5/0
2.13 17:57 1:04 8:36 159 158-159 1367 181 178-182 0/1
2.25 19:00 1:03 8:24 157 157-158 1319 181 180-184 0/2
2.38 20:05 1:05 8:38 158 157-160 1365 181 178-182 1/0
2.50 21:05 1:00 8:00 158 156-160 1263 178 176-182 0/4
2.63 22:08 1:04 8:29 157 155-158 1333 181 180-184 2/1
2.75 23:18 1:10 9:20 160 158-162 1492 181 178-182 3/0
2.88 24:23 1:05 8:38 161 160-162 1390 182 178-184 1/0
3.00 25:28 1:05 8:44 160 159-161 1396 181 178-184 0/1
3.12 26:22 54 7:42 161 160-161 1241 183 180-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 26:21 8:27
    Walk 0.1 132 0 1 2:47:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 48.39% More
    800m 4:01 8:06 49.98% More
    1km 5:06 8:12 51.36% More
    Mile 8:15 8:15 53.91% More
    5k 26:15 8:27 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.04
    5km 26:16 8:27 59.19
    5M 44:03 8:49 57.60
    10km 55:47 8:59 56.94
    10M 1:33:33 9:21 55.81
    Half 2:05:27 9:35 54.29
    20M 3:18:40 9:56 53.80
    Mara 4:26:25 10:10 53.03

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