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Fri 21st Mar 2008 at 12:00pm by Shin-Twigs

Run > Race
  • Not good
  • v windy
  • Time
    1:43:30
  • Miles
    10.00
  • Min/mi
    10:21
  • WAVA
    48.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

folkestone 10 miler - first 5 miles fine, sore throat though and tight chest. homeward leg was terrible. at one point it was so windy it stopped a person in front of me ! so i snuck past them. not my best time for 10 miles but i am pleased with it.
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