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Sun 17th Aug 2014 at 1:00pm by Ticketyboo

Run > Race

  • v windy
  • Time
    35:10
  • Miles
    6.21
  • Min/mi
    5:40
  • WAVA
    78.52
  • Cals
    711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC 800 10k. Ran hard and on my own from 800m with no one to share the work. A bit off the pace today.

Split Summary
===
1) 1m - 5:29(5:29/m) 113cal
2) 1m - 5:44(5:44/m) 117cal
3) 1m - 5:38(5:38/m) 114cal
4) 1m - 5:44(5:44/m) 116cal
5) 1m - 5:51(5:51/m) 116cal
6) 1m - 5:48(5:48/m) 116cal
7) 0.19m - 56(4:57/m) 19cal
5:29 5:44 5:38 5:44 5:51 5:48 56
Danger Mouse
A very good time for feeling off the pace. Well done Tickety.

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.80% More
    800m 2:40 5:21 67.29% More
    1km 3:22 5:25 69.48% More
    Mile 5:26 5:26 73.70% More
    5k 17:33 5:39 77.68% More
    5 miles 28:32 5:42 77.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.62
    5km 17:00 5:28 80.19
    5M 28:01 5:36 79.02
    10km 35:11 5:40 78.48
    10M 58:00 5:48 78.57
    Half 1:17:01 5:53 77.63
    20M 2:00:05 6:00 78.89
    Mara 2:39:27 6:05 79.22

Bespoke Fields

Swimming Lengths
Interval Route
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