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Sat 2nd Aug 2014 at 9:00am by Goofee

Run > parkrun
  • warm
  • Time
    22:57
  • Miles
    3.07
  • Min/mi
    7:29
  • Pacing
    92.1%
  • WAVA
    63.36
  • Cals
    321
  • BPM
    157
  • %MHR
    95
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Northampton parkrun
===
1) 1m - 7:20(7:20/m) 147/157bpm 95cal
2) 1m - 7:30(7:30/m) 161/164bpm 106cal
3) 1m - 7:45(7:45/m) 164/166bpm 115cal
4) 0.07m - 21(5:19/m) 165/168bpm 5cal
7:20 7:30 7:45 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 121 81-143 936 1/0
0.25 1:56 58 7:41 146 143-148 1121 2/0
0.38 2:51 55 7:21 147 146-149 1080 2/1
0.50 3:48 57 7:36 150 149-151 1140 0/2
0.63 4:40 52 6:56 151 149-152 1046 0/3
0.75 5:31 52 6:52 153 152-154 1051 1/4
0.88 6:23 52 6:58 153 152-154 1067 1/3
1.00 7:20 57 7:33 156 154-157 1179 2/0
1.13 8:27 1:07 8:59 157 157-158 1409 2/1
1.25 9:23 55 7:21 159 158-160 1170 2/0
1.38 10:19 56 7:30 162 161-162 1216 1/0
1.50 11:16 57 7:33 161 161-162 1215 3/1
1.63 12:12 57 7:33 162 161-163 1223 0/2
1.75 13:20 1:08 9:04 163 161-164 1478 2/2
1.88 14:17 56 7:31 162 162-163 1217 2/1
2.00 15:12 56 7:27 163 162-164 1214 1/3
2.13 16:06 53 7:06 163 163-164 1157 0/5
2.25 17:02 56 7:32 166 165-166 1250 2/0
2.38 18:04 1:02 8:19 165 164-166 1371 2/0
2.50 19:04 1:00 7:58 163 160-165 1299 1/1
2.63 20:03 59 7:50 164 163-165 1284 2/0
2.75 21:02 59 7:52 164 162-165 1290 1/1
2.88 22:01 59 7:53 163 161-163 1285 1/2
3.00 22:52 51 6:47 164 162-167 1111 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.85% More
    800m 3:31 7:05 55.46% More
    1km 4:26 7:08 57.98% More
    Mile 7:17 7:17 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.32
    5km 23:15 7:29 63.33
    5M 38:29 7:42 62.36
    10km 48:27 7:48 61.84
    10M 1:20:15 8:02 61.29
    Half 1:46:50 8:09 60.76
    20M 2:47:18 8:22 60.67
    Mara 3:42:45 8:30 60.91

Bespoke Fields

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Fetch Miles

7:33 Northampton parkrun
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