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Sat 2nd Aug 2014 at 9:00am by SM6

Run > parkrun
  • Time
    20:40
  • Miles
    3.15
  • Min/mi
    6:34
  • Pacing
    89.1%
  • WAVA
    63.09
  • Cals
    355
  • BPM
    183
  • %MHR
    91.4
  • B/mi
    1200
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Edinburgh parkrun. Not a great time, but happy enough with the run as I only slept an hour last night and had a bit much to drink!

Split Summary
===
1) 1m - 6:40(6:40/m) 177/188bpm 107cal
2) 1m - 6:36(6:36/m) 188/191bpm 117cal
3) 1m - 6:32(6:32/m) 188/191bpm 115cal
4) 0.15m - 53(6:03/m) 192/193bpm 16cal
6:40 6:36 6:32 53
Teknik
that's a fast time after a late boozy night :)
MG1
Great time SM!
AmGettingFitter (AGF)
Getting faster :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 141 96-169 1013 0/1
0.25 1:42 48 6:23 174 171-177 1110 1/0
0.38 2:31 50 6:36 179 178-180 1182 1/1
0.50 3:33 1:01 8:12 181 179-182 1483 0/0
0.63 4:23 51 6:45 184 183-185 1243 0/1
0.75 5:16 53 7:02 186 185-186 1307 0/2
0.88 6:09 53 7:00 186 185-186 1302 1/0
1.00 6:55 46 6:10 187 186-188 1154 2/2
1.13 7:46 51 6:49 187 186-188 1274 3/0
1.25 8:36 50 6:43 187 187-188 1256 1/3
1.38 9:27 51 6:46 189 187-190 1279 0/5
1.50 10:25 58 7:45 190 189-190 1472 3/0
1.63 11:13 48 6:22 189 188-189 1204 7/0
1.75 12:02 49 6:30 188 188-189 1222 0/7
1.88 13:00 58 7:44 187 186-188 1446 5/0
2.00 13:49 50 6:37 187 187-188 1237 0/2
2.13 14:39 50 6:37 188 187-189 1243 3/2
2.25 15:27 49 6:28 188 187-189 1216 0/3
2.38 16:24 56 7:31 187 186-188 1404 1/0
2.50 17:13 49 6:34 187 186-188 1229 1/1
2.63 18:03 50 6:36 187 187-189 1235 1/0
2.75 18:51 48 6:28 188 187-189 1215 0/2
2.88 19:41 50 6:38 190 187-191 1261 2/0
3.00 20:26 46 6:05 192 191-193 1169 1/1
3.02 20:32 6 6:03 192 192-192 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 7:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.23
    5km 20:21 6:33 63.14
    5M 34:29 6:54 61.09
    10km 43:52 7:04 60.18
    10M 1:14:18 7:26 58.88
    Half 1:40:12 7:39 57.41
    20M 2:40:06 8:00 56.94
    Mara 3:35:56 8:15 56.29
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