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Sat 2nd Aug 2014 at 9:00am by Brian1964

Run > Race
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.2%
  • WAVA
    60.86
  • Cals
    122
  • BPM
    108
  • %MHR
    60
  • B/mi
    836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 88/100bpm 7cal
2) 0.62m - 4:45(7:38/m) 113/119bpm 7cal
3) 0.62m - 4:51(7:49/m) 111/115bpm 5cal
4) 0.62m - 4:59(8:01/m) 104/117bpm 7cal
5) 0.62m - 5:00(8:07/m) 126/137bpm 96cal
4:28 4:45 4:51 4:59 5:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 85 77-87 556 2/0
0.25 1:41 52 6:57 87 87-87 604 2/0
0.38 2:31 50 6:41 87 86-87 582 0/2
0.50 3:27 56 7:26 86 85-87 639 1/0
0.63 4:30 1:03 8:23 95 85-105 796 4/0
0.75 5:26 57 7:32 108 107-109 814 0/2
0.88 6:30 1:03 8:26 112 107-117 945 2/0
1.00 7:21 52 6:54 117 116-119 808 0/3
1.13 8:19 58 7:41 118 117-119 907 1/2
1.25 9:14 55 7:23 114 113-116 842 1/1
1.38 10:12 57 7:38 112 110-113 855 2/0
1.50 11:07 56 7:25 111 110-113 824 0/3
1.63 12:10 1:02 8:19 114 112-115 949 0/1
1.75 13:10 1:00 8:03 110 106-113 885 0/1
1.88 14:06 56 7:26 105 102-106 781 1/1
2.00 15:03 57 7:35 105 104-105 796 3/0
2.13 16:06 1:03 8:23 104 103-104 872 1/0
2.25 17:02 57 7:34 103 100-105 779 1/2
2.38 18:02 59 7:55 100 100-104 792 1/0
2.50 19:05 1:03 8:25 113 104-117 951 4/0
2.63 20:11 1:06 8:47 115 113-116 1009 0/2
2.75 21:13 1:02 8:16 125 116-131 1034 2/1
2.88 22:11 58 7:44 134 130-137 1037 0/2
3.00 23:14 1:03 8:21 135 132-136 1128 1/1
3.08 23:52 38 7:42 128 125-132 986 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.67% More
    800m 3:25 6:53 56.69% More
    1km 4:28 7:11 57.15% More
    Mile 7:20 7:20 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.72
    5km 24:01 7:44 60.82
    5M 39:47 7:57 59.83
    10km 50:05 8:04 59.32
    10M 1:22:57 8:18 58.79
    Half 1:50:26 8:26 58.26
    20M 2:52:56 8:39 58.17
    Mara 3:50:15 8:47 58.39

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