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Sat 26th Jul 2014 at 7:00pm by Ouchling

Run > Trail Run

Thunder Run 24

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warm

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Time
56:37
Miles
5.93
Min/mi
9:33
Pacing
78.7%
WAVA
50.42
Cals
476
BPM
166
%MHR
87.2
B/mi
1582
Asc(m)
42
Hillscore
13
Surface
Road

thunder

Notes & Comments

Thunder Run lap 2

Split Summary
===
1) 0.25m - 2:18(9:10/m) 160/167bpm 9cal
2) 0.25m - 2:48(11:10/m) 166/180bpm 23cal
3) 0.25m - 2:24(9:35/m) 168/182bpm 21cal
4) 0.25m - 2:19(9:17/m) 168/170bpm 20cal
5) 0.25m - 1:51(7:24/m) 166/169bpm 16cal
6) 0.25m - 2:11(8:44/m) 166/175bpm 19cal
7) 0.25m - 2:21(9:24/m) 169/171bpm 21cal
8) 0.25m - 2:38(10:33/m) 166/169bpm 23cal
9) 0.25m - 2:26(9:46/m) 167/170bpm 21cal
10) 0.25m - 2:24(9:34/m) 168/171bpm 21cal
11) 0.25m - 2:01(8:03/m) 165/167bpm 18cal
12) 0.25m - 2:32(10:10/m) 167/172bpm 22cal
13) 0.25m - 2:25(9:39/m) 165/169bpm 21cal
14) 0.25m - 2:46(11:04/m) 159/166bpm 22cal
15) 0.25m - 2:28(9:51/m) 164/167bpm 21cal
16) 0.25m - 2:18(9:11/m) 166/168bpm 20cal
17) 0.25m - 2:55(11:38/m) 166/171bpm 25cal
18) 0.25m - 2:26(9:43/m) 166/169bpm 21cal
19) 0.25m - 2:44(10:57/m) 163/167bpm 24cal
20) 0.25m - 2:12(8:49/m) 162/164bpm 18cal
21) 0.25m - 2:09(8:36/m) 163/164bpm 18cal
22) 0.25m - 2:15(9:01/m) 165/169bpm 19cal
23) 0.25m - 2:23(9:34/m) 168/172bpm 21cal
24) 0.18m - 1:24(7:55/m) 168/171bpm 12cal

2:18 2:48 2:24 2:19 1:51 2:11 2:21 2:38 2:26 2:24 2:01 2:32 2:25 2:46 2:28 2:18 2:55 2:26 2:44 2:12 2:09 2:15 2:23 1:24

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	161 149-167	1479	10/0
0.50	5:23	3:05	12:20	167 158-180	2061	13/0
0.75	8:03	2:40	10:40	169 163-182	1802	10/8
1.00	10:11	2:09	8:34	167 165-170	1431	2/10
1.25	12:15	2:03	8:14	165 160-169	1357	0/14
1.50	14:38	2:24	9:35	168 164-175	1609	8/3
1.75	16:56	2:17	9:10	168 166-170	1540	7/1
2.00	19:47	2:51	11:23	166 160-169	1889	10/3
2.25	22:18	2:32	10:08	168 166-171	1702	11/1
2.50	24:28	2:10	8:39	167 165-169	1444	0/12
2.75	27:07	2:39	10:37	165 162-168	1752	13/6
3.00	29:17	2:10	8:39	168 165-171	1452	2/7
3.25	32:23	3:06	12:22	159 143-166	1966	13/4
3.50	34:55	2:32	10:09	163 161-165	1654	1/12
3.75	37:20	2:25	9:40	166 162-167	1605	10/2
4.00	39:50	2:30	10:01	165 162-166	1651	4/2
4.25	42:42	2:52	11:29	168 165-171	1929	1/4
4.50	45:30	2:48	11:11	164 159-167	1833	1/4
4.75	47:45	2:15	9:02	163 162-164	1472	2/6
5.00	50:07	2:22	9:27	162 159-164	1531	3/5
5.25	52:30	2:23	9:32	165 163-168	1574	11/17
5.50	55:11	2:41	10:42	169 165-172	1809	11/3
5.64	56:29	1:18	9:18	167 165-170	1553	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	3.5%	10:11
18	2.6%	9:45
17	4.8%	10:57
14	4.0%	10:50
14	6.3%	10:43
12	4.2%	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.04%	More
800m	4:04	8:12	46.33%	More
1km	5:14	8:25	47.15%	More
Mile	8:52	8:52	47.66%	More
5k	30:15	9:44	48.83%	More
5 miles	49:23	9:53	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.21
5km	28:20	9:07	52.12
5M	47:10	9:26	50.84
10km	59:31	9:35	50.33
10M	1:39:03	9:54	49.75
Half	2:12:16	10:06	48.62
20M	3:28:02	10:24	48.63
Mara	4:37:46	10:36	48.26

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