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Sat 26th Jul 2014 at 9:00am by westmoors

Run > parkrun

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Time
26:10
Miles
3.06
Min/mi
8:33
Pacing
93.2%
WAVA
56.92
Cals
393
BPM
153
%MHR
90.8
B/mi
1305
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Blandford parkrun.

Split Summary
===
1) 1m - 8:36(8:36/m) 144/157bpm 128cal
2) 1m - 8:33(8:33/m) 157/160bpm 128cal
3) 1m - 8:36(8:36/m) 159/164bpm 130cal
4) 0.06m - 26(7:04/m) 158/159bpm 7cal

8:36 8:33 8:36 26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	107 65-140	1052	2/2
0.25	2:17	1:04	8:30	144 143-146	1224	6/0
0.38	3:21	1:03	8:26	147 147-148	1240	0/8
0.50	4:24	1:03	8:23	148 148-149	1242	1/1
0.63	5:25	1:01	8:11	150 149-151	1227	2/0
0.75	6:23	58	7:41	152 149-156	1168	3/3
0.88	7:31	1:08	9:08	154 151-155	1406	3/3
1.00	8:34	1:03	8:27	154 151-155	1300	0/8
1.13	9:37	1:03	8:22	153 151-155	1281	3/1
1.25	10:42	1:05	8:37	156 155-157	1343	1/1
1.38	11:48	1:06	8:46	157 157-158	1377	2/0
1.50	12:55	1:08	9:00	158 158-159	1422	2/0
1.63	13:59	1:04	8:30	159 159-160	1352	0/2
1.75	15:02	1:03	8:24	157 153-159	1318	0/3
1.88	16:06	1:04	8:32	157 154-158	1341	1/0
2.00	17:05	59	7:51	158 153-159	1239	0/3
2.13	18:11	1:07	8:53	158 154-161	1405	9/1
2.25	19:17	1:06	8:46	161 160-161	1412	2/3
2.38	20:19	1:02	8:14	159 158-160	1310	4/1
2.50	21:30	1:11	9:29	161 158-163	1526	6/0
2.63	22:35	1:05	8:38	159 155-160	1374	0/3
2.75	23:37	1:03	8:21	159 157-160	1328	4/2
2.88	24:42	1:04	8:35	159 154-161	1364	3/1
3.00	25:39	58	7:41	158 157-160	1215	0/7
3.05	26:05	26	9:21	157 156-158	1468	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.4%	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.37%	More
800m	4:03	8:10	49.59%	More
1km	5:07	8:14	51.15%	More
Mile	8:22	8:22	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.13
5km	26:36	8:34	56.97
5M	44:37	8:55	55.24
10km	56:30	9:06	54.42
10M	1:34:45	9:29	53.39
Half	2:07:04	9:42	52.61
20M	3:21:14	10:04	51.74
Mara	4:29:52	10:18	50.90

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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