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Thu 24th Jul 2014 at 4:00pm by Goofee

Run > Race
  • v warm
  • Time
    5:24:54
  • Miles
    25.82
  • Min/mi
    12:35
  • Pacing
    66.1%
  • WAVA
    41.11
  • Cals
    2293
  • BPM
    131
  • %MHR
    79.3
  • B/mi
    1645
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 143/152bpm 111cal
2) 1m - 9:26(9:26/m) 149/154bpm 127cal
3) 1m - 9:22(9:22/m) 148/155bpm 124cal
4) 1m - 9:34(9:34/m) 151/155bpm 131cal
5) 1m - 9:56(9:56/m) 150/155bpm 133cal
6) 1m - 9:54(9:54/m) 150/154bpm 129cal
7) 1m - 10:02(10:02/m) 150/154bpm 130cal
8) 1m - 10:07(10:07/m) 150/155bpm 128cal
9) 1m - 10:00(10:00/m) 150/153bpm 119cal
10) 1m - 10:50(10:50/m) 147/153bpm 115cal
11) 1m - 12:34(12:34/m) 137/146bpm 69cal
12) 1m - 12:15(12:15/m) 135/143bpm 64cal
13) 1m - 12:48(12:48/m) 130/142bpm 50cal
14) 1m - 15:10(15:10/m) 118/128bpm 36cal
15) 1m - 15:03(15:03/m) 116/129bpm 42cal
16) 1m - 13:25(13:25/m) 124/137bpm 67cal
17) 1m - 11:23(11:23/m) 133/144bpm 89cal
18) 1m - 11:00(11:00/m) 139/147bpm 110cal
19) 1m - 14:10(14:10/m) 132/148bpm 98cal
20) 1m - 12:50(12:50/m) 130/143bpm 76cal
21) 1m - 14:07(14:07/m) 121/135bpm 50cal
22) 1m - 15:07(15:07/m) 116/127bpm 52cal
23) 1m - 16:28(16:28/m) 113/126bpm 56cal
24) 1m - 17:29(17:29/m) 110/120bpm 58cal
25) 1m - 18:39(18:39/m) 105/110bpm 67cal
26) 0.82m - 14:33(17:50/m) 105/116bpm 62cal

You paused your watch for 91 seconds. This time will not display in your split graph.
8:44 9:26 9:22 9:34 9:56 9:54 10:02 10:07 10:00 10:50 12:34 12:15 12:48 15:10 15:03 13:25 11:23 11:00 14:10 12:50 14:07 15:07 16:28 17:29 18:39 14:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:12 9:12 9:12 142 85-152 1306 4/5
2.00 18:52 9:41 9:41 148 132-154 1432 5/5
3.00 28:38 9:45 9:45 148 131-155 1444 4/3
4.00 39:03 10:25 10:25 151 137-155 1574 4/5
5.00 48:39 9:36 9:36 150 139-154 1440 9/7
6.00 59:17 10:39 10:39 150 138-154 1597 3/3
7.00 1:09:57 10:40 10:40 150 139-154 1599 8/5
8.00 1:20:25 10:28 10:28 149 137-154 1559 5/5
9.00 1:31:25 11:00 11:00 148 132-153 1628 5/5
10.00 1:43:35 12:10 12:10 142 129-150 1728 4/3
11.00 1:57:10 13:35 13:35 136 118-145 1848 7/10
12.00 2:09:10 12:00 12:00 135 119-143 1620 8/11
13.00 2:24:28 15:18 15:18 122 110-140 1866 3/2
14.00 2:41:07 16:40 16:40 115 98-126 1916 7/4
15.00 2:55:29 14:22 14:22 122 103-133 1753 5/6
16.00 3:08:18 12:49 12:49 132 120-143 1691 4/5
17.00 3:21:00 12:42 12:42 139 125-147 1766 4/5
18.00 3:35:42 14:42 14:42 133 110-148 1956 9/7
19.00 3:48:47 13:05 13:05 128 117-143 1675 5/6
20.00 4:03:50 15:02 15:02 120 112-135 1805 2/3
21.00 4:19:32 15:42 15:42 116 105-127 1821 5/3
22.00 4:36:37 17:05 17:05 113 103-125 1931 7/7
23.00 4:57:20 20:43 20:43 108 86-120 2237 2/3
24.00 5:16:42 19:23 19:23 106 91-113 2054 4/3
24.38 5:23:57 7:15 19:01 105 86-116 1997 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.58% More
    800m 4:20 8:42 45.16% More
    1km 5:30 8:51 46.74% More
    Mile 9:02 9:02 48.91% More
    5k 30:05 9:41 48.95% More
    5 miles 48:25 9:41 49.56% More
    10k 1:01:25 9:53 48.79% More
    10 miles 1:43:23 10:20 47.58% More
    Half 2:25:24 11:06 45.01% More
    20 miles 4:03:40 12:11 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.73
    5km 34:26 11:05 42.76
    5M 57:01 11:24 42.09
    10km 1:11:47 11:33 41.74
    10M 1:58:52 11:53 41.38
    Half 2:38:16 12:05 41.01
    20M 4:07:50 12:24 40.96
    Mara 5:29:58 12:36 41.12

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