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Tue 22nd Jul 2014 at 7:00pm by qnjc21

Run > Race

foggy
v warm

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Time
1:02:35
Miles
10.00
Min/mi
6:16
Pacing
92.6%
WAVA
77.13
Cals
1171
BPM
164
%MHR
93.4
B/mi
1029
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6.07(6.07/m) 153/164bpm 116cal
2) 1m - 6:13(6:13/m) 165/171bpm 118cal
3) 1m - 6:15(6:15/m) 165/168bpm 113cal
4) 1m - 6:20(6:20/m) 166/174bpm 116cal
5) 1m - 6:20(6:20/m) 165/175bpm 117cal
6) 1m - 6:09(6:09/m) 166/168bpm 116cal
7) 1m - 6:26(6:26/m) 167/170bpm 117cal
8) 1m - 6:26(6:26/m) 166/168bpm 117cal
9) 1m - 6:35(6:35/m) 166/168bpm 118cal
10) 1m - 5:44(5:44/m) 167/171bpm 113cal

6:07 6:13 6.15 6:20 6:20 6:09 6:26 6:26 6:35 5:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	5:36	144 83-159	805	1/10
1.00	5:38	2:50	5:40	160 157-164	907	1/13
1.50	8:37	3:00	5:59	163 162-165	976	2/2
2.00	11:48	3:10	6:21	167 165-170	1059	9/7
2.50	14:54	3:06	6:12	165 163-167	1023	4/3
3.00	18:00	3:07	6:13	164 160-166	1020	5/6
3.50	21:14	3:14	6:28	166 164-169	1072	7/3
4.00	24:24	3:10	6:20	165 164-171	1045	8/4
4.50	27:32	3:08	6:15	167 162-171	1045	2/6
5.00	30:45	3:13	6:26	165 162-174	1062	7/8
5.50	33:46	3:01	6:01	165 164-168	994	2/6
6.00	36:52	3:07	6:14	167 165-168	1040	1/4
6.50	39:58	3:05	6:11	166 166-167	1026	5/1
7.00	43:12	3:14	6:28	167 165-169	1081	9/1
7.50	46:18	3:07	6:13	166 164-167	1032	3/3
8.00	49:34	3:16	6:31	166 164-167	1082	4/2
8.50	52:50	3:16	6:32	166 165-167	1083	9/1
9.00	56:05	3:16	6:31	167 166-168	1088	12/4
9.50	58:57	2:52	5:44	167 164-169	956	0/10
10.00	1:01:53	2:56	5:52	167 166-168	979	3/9
10.01	1:02:01	8	11:14	167 167-167	1875	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	6:25
13	2.5%	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.30%	More
800m	2:44	5:31	69.51%	More
1km	3:25	5:30	72.69%	More
Mile	5:37	5:37	75.29%	More
5k	18:45	6:02	76.69%	More
5 miles	30:44	6:09	76.15%	More
10k	38:05	6:08	76.70%	More
10 miles	1:01:53	6:11	78.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.93
5km	18:19	5:54	78.51
5M	30:12	6:02	77.49
10km	37:57	6:06	76.99
10M	1:02:35	6:16	77.14
Half	1:23:08	6:21	76.23
20M	2:09:41	6:29	77.44
Mara	2:52:15	6:34	77.74

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