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Tue 22nd Jul 2014 at 7:00pm by qnjc21

Run > Race
  • foggy
  • v warm
  • Time
    1:02:35
  • Miles
    10.00
  • Min/mi
    6:16
  • Pacing
    92.6%
  • WAVA
    76.57
  • Cals
    1171
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6.07(6.07/m) 153/164bpm 116cal
2) 1m - 6:13(6:13/m) 165/171bpm 118cal
3) 1m - 6:15(6:15/m) 165/168bpm 113cal
4) 1m - 6:20(6:20/m) 166/174bpm 116cal
5) 1m - 6:20(6:20/m) 165/175bpm 117cal
6) 1m - 6:09(6:09/m) 166/168bpm 116cal
7) 1m - 6:26(6:26/m) 167/170bpm 117cal
8) 1m - 6:26(6:26/m) 166/168bpm 117cal
9) 1m - 6:35(6:35/m) 166/168bpm 118cal
10) 1m - 5:44(5:44/m) 167/171bpm 113cal
6:07 6:13 6.15 6:20 6:20 6:09 6:26 6:26 6:35 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 5:36 144 83-159 805 1/10
1.00 5:38 2:50 5:40 160 157-164 907 1/13
1.50 8:37 3:00 5:59 163 162-165 976 2/2
2.00 11:48 3:10 6:21 167 165-170 1059 9/7
2.50 14:54 3:06 6:12 165 163-167 1023 4/3
3.00 18:00 3:07 6:13 164 160-166 1020 5/6
3.50 21:14 3:14 6:28 166 164-169 1072 7/3
4.00 24:24 3:10 6:20 165 164-171 1045 8/4
4.50 27:32 3:08 6:15 167 162-171 1045 2/6
5.00 30:45 3:13 6:26 165 162-174 1062 7/8
5.50 33:46 3:01 6:01 165 164-168 994 2/6
6.00 36:52 3:07 6:14 167 165-168 1040 1/4
6.50 39:58 3:05 6:11 166 166-167 1026 5/1
7.00 43:12 3:14 6:28 167 165-169 1081 9/1
7.50 46:18 3:07 6:13 166 164-167 1032 3/3
8.00 49:34 3:16 6:31 166 164-167 1082 4/2
8.50 52:50 3:16 6:32 166 165-167 1083 9/1
9.00 56:05 3:16 6:31 167 166-168 1088 12/4
9.50 58:57 2:52 5:44 167 164-169 956 0/10
10.00 1:01:53 2:56 5:52 167 166-168 979 3/9
10.01 1:02:01 8 11:14 167 167-167 1875 0/0

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 1:02:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 6:25
13 2.5% 6:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.30% More
800m 2:44 5:31 69.51% More
1km 3:25 5:30 73.31% More
Mile 5:37 5:37 76.66% More
5k 18:45 6:02 76.67% More
5 miles 30:44 6:09 76.18% More
10k 38:05 6:08 76.70% More
10 miles 1:01:53 6:11 77.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.32
5km 18:19 5:54 78.49
5M 30:12 6:02 77.53
10km 37:57 6:06 76.99
10M 1:02:35 6:16 76.59
Half 1:23:08 6:21 76.05
20M 2:09:41 6:29 76.19
Mara 2:52:15 6:34 76.64

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