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Sun 20th Jul 2014 at 9:00am by Ferdi

Run > Race
  • Time
    4:27:24
  • Miles
    26.44
  • Min/mi
    10:07
  • Pacing
    83.2%
  • WAVA
    53.87
  • Cals
    3585
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1624
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.44m - 4:27:24(10:07/m) 161/175bpm 3585cal
4:27:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:48 9:48 9:48 147 91-159 1441 44/9
2.00 18:56 9:08 9:08 159 150-167 1452 26/13
3.00 27:19 8:23 8:23 156 150-162 1309 0/48
4.00 35:39 8:19 8:19 157 150-164 1307 0/40
5.00 44:49 9:11 9:11 161 157-166 1478 2/15
6.00 53:53 9:04 9:04 163 156-171 1478 2/19
7.00 1:03:15 9:22 9:22 165 154-171 1545 2/11
8.00 1:12:26 9:10 9:10 164 159-170 1504 2/8
9.00 1:21:54 9:28 9:28 163 158-167 1543 7/5
10.00 1:31:14 9:21 9:21 166 160-173 1551 7/4
11.00 1:40:56 9:42 9:42 168 164-175 1629 19/4
12.00 1:50:09 9:13 9:13 163 157-172 1502 6/38
13.00 1:59:47 9:38 9:38 165 161-170 1589 2/6
14.00 2:10:09 10:21 10:21 165 157-170 1709 3/5
15.00 2:20:00 9:51 9:51 165 161-168 1626 6/2
16.00 2:29:59 9:59 9:59 163 158-167 1628 8/11
17.00 2:40:14 10:15 10:15 166 156-170 1701 20/0
18.00 2:49:49 9:35 9:35 164 160-167 1572 1/21
19.00 2:59:56 10:07 10:07 165 161-167 1669 8/8
20.00 3:09:58 10:02 10:02 166 164-169 1664 3/4
21.00 3:20:21 10:24 10:24 166 161-168 1725 9/2
22.00 3:31:16 10:55 10:55 164 148-169 1791 6/4
23.00 3:44:23 13:07 13:07 153 141-164 2006 24/0
24.00 3:57:07 12:44 12:44 153 137-164 1948 19/3
25.00 4:09:46 12:39 12:39 152 139-162 1923 35/0
26.00 4:22:00 12:13 12:13 154 141-165 1882 39/0
26.43 4:27:24 5:24 12:28 157 113-172 1958 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 3.1% 11:56
    44 6.2% 10:31
    42 2.2% 13:12
    23 3.1% 9:23
    20 1.3% 9:54
    19 1.3% 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.66% More
    800m 4:01 8:05 50.32% More
    1km 5:01 8:05 52.45% More
    Mile 8:06 8:06 55.16% More
    5k 26:40 8:35 57.05% More
    5 miles 43:58 8:48 56.45% More
    10k 55:14 8:53 56.16% More
    10 miles 1:30:56 9:06 56.43% More
    Half 2:00:49 9:13 56.24% More
    20 miles 3:09:57 9:30 56.24% More
    Mara 4:23:27 10:03 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.72
    5km 27:38 8:54 55.06
    5M 45:46 9:09 54.23
    10km 57:37 9:16 53.84
    10M 1:35:24 9:32 53.79
    Half 2:07:01 9:42 53.08
    20M 3:18:55 9:57 53.71
    Mara 4:24:50 10:06 53.79
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