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Sun 20th Jul 2014 at 10:00am by anthonyj89

Run > Race

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Time
36:31
Miles
6.25
Min/mi
5:51
Pacing
92.9%
WAVA
72.76
Cals
726
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:35/m) 73cal
2) 0.62m - 3:37(5:49/m) 73cal
3) 0.62m - 3:41(5:56/m) 72cal
4) 0.62m - 3:43(5:59/m) 71cal
5) 0.62m - 3:40(5:55/m) 72cal
6) 0.62m - 3:33(5:42/m) 74cal
7) 0.62m - 3:38(5:50/m) 71cal
8) 0.62m - 3:44(6:01/m) 72cal
9) 0.62m - 3:39(5:52/m) 73cal
10) 0.62m - 3:39(5:53/m) 71cal
11) 0.03m - 11(5:28/m) 4cal

Started too quick which affected the first half, suffered in the heat in the last 3 or 4 km. Overall, a bit disappointed with this one.

3:28 3:37 3:41 3:43 3:40 3:33 3:38 3:44 3:39 3:39 11

	Phil-A Still a pb though, well done.
	anthonyj89 Thanks, it was really tough. I just didn't have the heart in the second half, which hasn't really happened to me before. The next one will be better
	Old Man The down hill and uphill after you leave the airfield are tough and you are also very open as you run round the airfield, so very well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	1/4
0.50	2:46	1:24	5:36	2/2
0.75	4:08	1:22	5:27	2/1
1.00	5:31	1:23	5:32	1/8
1.25	6:56	1:25	5:42	9/0
1.50	8:26	1:30	5:58	1/4
1.75	9:54	1:28	5:54	3/0
2.00	11:19	1:25	5:39	1/3
2.25	12:50	1:31	6:04	3/2
2.50	14:12	1:22	5:27	4/0
2.75	15:42	1:31	6:02	3/2
3.00	17:11	1:29	5:57	3/2
3.25	18:37	1:25	5:41	3/1
3.50	20:01	1:24	5:36	1/6
3.75	21:25	1:24	5:37	1/2
4.00	22:54	1:29	5:56	1/3
4.25	24:21	1:27	5:49	1/4
4.50	25:42	1:21	5:25	2/3
4.75	27:15	1:32	6:09	2/1
5.00	28:42	1:27	5:48	1/4
5.25	30:08	1:26	5:45	0/7
5.50	31:38	1:30	6:01	7/3
5.75	33:04	1:26	5:42	1/2
6.00	34:32	1:28	5:54	4/0
6.21	35:49	1:17	6:02	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	2.1%	5:52

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.29
5km	17:24	5:36	73.85
5M	28:49	5:46	73.11
10km	36:18	5:51	72.73
10M	1:00:06	6:01	72.80
Half	1:20:01	6:06	71.89
20M	2:05:18	6:16	72.75
Mara	2:46:49	6:22	72.87

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