You can still access the old version of this page.

Sat 19th Jul 2014 at 9:00am by snogard

Run > parkrun
  • Good
  • v warm
  • Time
    28:21
  • Miles
    3.08
  • Min/mi
    9:12
  • Pacing
    90.3%
  • WAVA
    60.98
  • Cals
    295
  • BPM
    147
  • %MHR
    77.9
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/148bpm 89cal
2) 1m - 9:24(9:24/m) 151/155bpm 101cal
3) 1m - 9:00(9:00/m) 151/159bpm 97cal
4) 0.08m - 41(8:10/m) 160/162bpm 8cal
9:16 9:24 9:00 41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 113 81-133 966
0.25 2:10 1:05 8:43 137 133-138 1195
0.38 3:21 1:11 9:30 137 135-139 1301
0.50 4:30 1:09 9:11 142 139-144 1303
0.63 5:44 1:15 9:57 144 143-145 1434
0.75 6:57 1:13 9:42 143 143-144 1387
0.88 8:06 1:09 9:12 144 142-145 1325
1.00 9:19 1:13 9:46 146 145-148 1426
1.13 10:31 1:12 9:33 149 146-151 1422
1.25 11:43 1:13 9:40 151 149-152 1460
1.38 12:58 1:14 9:54 152 151-154 1504
1.50 14:10 1:12 9:39 153 151-155 1477
1.63 15:29 1:19 10:34 146 142-152 1542
1.75 16:37 1:08 9:02 151 147-152 1364
1.88 17:39 1:02 8:20 152 150-155 1266
2.00 18:39 59 7:53 154 153-155 1215
2.13 19:42 1:04 8:31 153 152-154 1302
2.25 20:45 1:03 8:23 153 152-154 1283
2.38 21:58 1:13 9:41 149 143-154 1443
2.50 23:07 1:09 9:09 151 145-154 1382
2.63 24:09 1:03 8:23 154 153-156 1291
2.75 25:23 1:14 9:48 146 141-152 1431
2.88 26:31 1:08 9:04 155 149-159 1405
3.00 27:39 1:08 9:08 154 151-158 1406
3.07 28:15 36 8:00 160 159-162 1279

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 50.63% More
    800m 4:06 8:15 55.07% More
    1km 5:11 8:21 56.71% More
    Mile 8:39 8:39 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.60
    5km 28:37 9:13 60.92
    5M 48:18 9:40 58.99
    10km 1:01:21 9:52 58.18
    10M 1:43:33 10:21 56.89
    Half 2:19:22 10:38 55.26
    20M 3:41:58 11:06 54.71
    Mara 4:58:44 11:24 53.91

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here