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Sat 19th Jul 2014 at 12:00pm by Roadrunner2222

Run > Race

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Time
1:30:54
Miles
11.50
Min/mi
7:54
Pacing
88.5%
WAVA
67.65
Stride(cm)
115
Cals
1222
Cadence
177
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 109cal
2) 1m - 8:18(8:18/m) 112cal
3) 1m - 7:35(7:35/m) 110cal
4) 1m - 7:57(7:57/m) 111cal
5) 1m - 8:11(8:11/m) 111cal
6) 1m - 8:07(8:07/m) 110cal
7) 1m - 8:15(8:15/m) 111cal
8) 1m - 8:12(8:12/m) 110cal
9) 1m - 9:35(9:35/m) 109cal
10) 1m - 7:51(7:51/m) 109cal
11) 1m - 8:08(8:08/m) 109cal
12) 0.13m - 48(6:18/m) 11cal

7:56 8:18 7:35 7:57 8:11 8:07 8:15 8:12 9:35 7:51 8:08 48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	182 176-188	24/0
1.00	7:54	3:57	7:54	177 174-184	15/11
1.50	11:44	3:50	7:41	178 176-180	3/8
2.00	16:12	4:28	8:56	178 174-186	31/0
2.50	19:48	3:36	7:11	176 174-184	0/27
3.00	23:41	3:53	7:47	176 174-178	0/13
3.50	27:38	3:57	7:54	176 174-178	1/9
4.00	31:40	4:02	8:03	176 172-180	2/5
4.50	35:45	4:05	8:11	176 174-180	4/2
5.00	39:52	4:07	8:13	175 172-178	4/5
5.50	43:57	4:04	8:09	174 120-178	4/2
6.00	48:01	4:04	8:08	177 174-182	2/3
6.50	52:09	4:08	8:16	175 120-180	5/3
7.00	56:15	4:06	8:12	176 174-178	8/5
7.50	1:00:23	4:08	8:16	177 174-182	7/8
8.00	1:04:24	4:02	8:04	180 174-190	5/8
8.50	1:08:34	4:10	8:19	175 172-178	8/7
9.00	1:14:00	5:26	10:51	165 120-178	35/1
9.50	1:17:56	3:56	7:52	177 174-184	7/26
10.00	1:21:46	3:50	7:40	179 172-184	1/13
10.50	1:25:56	4:10	8:21	177 170-186	7/14
11.00	1:29:49	3:53	7:45	178 174-186	2/1
11.09	1:30:24	35	6:17	189 184-192	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	4.6%	10:27
40	3.4%	8:03
38	3.6%	8:44

Cadence Distribution
177 avge / 192 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	11	1:28:47	8:05
Walk	1.8	123	0.1	1:37	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	56.22%	More
800m	3:34	7:11	57.31%	More
1km	4:31	7:16	58.98%	More
Mile	7:29	7:29	60.52%	More
5k	24:28	7:53	64.65%	More
5 miles	39:51	7:58	64.77%	More
10k	49:45	8:00	64.97%	More
10 miles	1:21:44	8:10	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.25
5km	22:42	7:18	69.68
5M	37:36	7:31	68.65
10km	47:20	7:37	68.28
10M	1:18:23	7:50	67.81
Half	1:44:22	7:58	66.45
20M	2:43:25	8:10	66.64
Mara	3:37:35	8:18	66.20

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