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Sat 19th Jul 2014 at 9:00am by chrissybing

Run > General

Conkers parkrun - Linda & James' Wedding Day Special

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Time
18:56
Miles
3.06
Min/mi
6:11
Pacing
91.6%
WAVA
69.26
Cals
346
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 113cal
2) 1m - 6:16(6:16/m) 113cal
3) 1m - 6:23(6:23/m) 114cal
4) 0.06m - 17(4:51/m) 6cal

6:00 6:16 6:23 17

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:13	0/1
0.25	1:36	50	6:37	2/0
0.38	2:20	44	5:52	0/3
0.50	3:00	40	5:20	0/7
0.63	3:44	44	5:50	1/2
0.75	4:28	44	5:49	1/0
0.88	5:14	46	6:09	1/0
1.00	6:00	46	6:07	2/1
1.13	6:43	44	5:48	3/0
1.25	7:32	49	6:30	1/2
1.38	8:22	50	6:36	3/3
1.50	9:08	47	6:14	0/1
1.63	9:57	49	6:32	0/1
1.75	10:46	48	6:28	4/1
1.88	11:32	46	6:10	0/1
2.00	12:16	44	5:51	0/3
2.13	13:06	50	6:38	1/2
2.25	13:52	46	6:09	0/2
2.38	14:39	48	6:22	1/1
2.50	15:29	49	6:32	2/1
2.63	16:18	49	6:32	4/0
2.75	17:12	54	7:12	5/0
2.88	17:56	45	5:59	2/1
3.00	18:35	39	5:09	0/1
3.04	18:49	14	5:39	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	1.5%	6:33

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:14	6:11	69.33
5M	31:52	6:22	67.92
10km	40:07	6:27	67.38
10M	1:06:26	6:39	67.19
Half	1:28:27	6:45	66.24
20M	2:18:30	6:56	67.03
Mara	3:04:24	7:02	67.13

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