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Tue 15th Jul 2014 at 7:00pm by Groundhog

Run > General
  • Time
    15:06
  • Miles
    2.08
  • Min/mi
    7:16
  • Pacing
    90.1%
  • WAVA
    62.62
  • Cals
    193
  • BPM
    165
  • %MHR
    88
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Bounders Relay leg 1 in team H for Sandhurst Joggers

Split Summary
===
1) 1m - 7:18(7:18/m) 158/170bpm 83cal
2) 1m - 7:16(7:16/m) 177/185bpm 102cal
3) 0.08m - 33(6:45/m) 184/185bpm 8cal
7:18 7:16 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7:32 108 81-140 813 1/1
0.13 55 27 7:14 144 142-148 1041 7/0
0.19 1:22 27 7:14 155 151-159 1121 4/0
0.25 1:54 31 8:18 161 160-163 1337 0/1
0.31 2:21 28 7:25 164 163-165 1215 0/2
0.38 2:47 26 6:54 161 158-163 1111 0/2
0.44 3:13 26 6:51 157 157-157 1077 0/1
0.50 3:42 29 7:46 159 157-160 1235 0/1
0.56 4:18 36 9:37 167 162-170 1606 5/0
0.63 4:47 29 7:45 168 167-169 1302 0/2
0.69 5:14 27 7:12 167 167-168 1202 1/0
0.75 5:39 25 6:45 168 167-168 1133 0/0
0.81 6:05 25 6:41 167 166-168 1116 0/2
0.88 6:31 26 6:57 163 162-165 1132 0/2
0.94 6:56 25 6:45 164 162-165 1107 0/3
1.00 7:21 25 6:36 167 166-169 1103 0/2
1.06 7:46 25 6:44 167 166-167 1124 0/3
1.13 8:12 26 7:02 168 166-172 1182 0/0
1.19 8:38 26 6:49 173 172-173 1180 0/1
1.25 9:06 28 7:33 174 173-177 1313 0/0
1.31 9:32 26 6:59 177 176-178 1235 0/2
1.38 9:56 23 6:12 175 175-176 1084 0/4
1.44 10:20 25 6:36 175 175-176 1154 0/3
1.50 10:48 27 7:16 178 177-179 1292 0/2
1.56 11:15 28 7:20 179 178-179 1314 2/0
1.63 11:43 28 7:34 179 178-179 1354 2/0
1.69 12:11 28 7:20 179 178-180 1313 2/0
1.75 12:44 33 8:42 180 178-180 1566 0/1
1.81 13:17 33 8:54 181 180-181 1611 2/0
1.88 13:44 28 7:21 182 181-183 1337 5/0
1.94 14:14 29 7:49 183 183-184 1430 2/0
2.00 14:38 24 6:32 185 184-185 1208 1/1
2.06 15:04 26 6:52 184 184-185 1263 0/3
2.07 15:07 3 9:33 183 183-183 1747 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.5% 6:54
    11 2.6% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.14% More
    800m 3:22 6:47 56.46% More
    1km 4:13 6:47 59.36% More
    Mile 6:56 6:56 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 24:17 7:49 59.20
    5M 42:40 8:32 54.87
    10km 55:11 8:53 52.94
    10M 1:36:56 9:42 49.45
    Half 2:13:28 10:11 47.37
    20M 3:40:17 11:01 44.86
    Mara 5:03:17 11:35 43.53
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