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Sun 13th Jul 2014 at 10:00am by Trotters

Run > Race
  • v warm
  • Time
    40:05
  • Miles
    6.18
  • Min/mi
    6:29
  • Pacing
    87.8%
  • WAVA
    71.92
  • Cals
    732
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    910
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 130/140bpm 118cal
2) 1m - 6:28(6:28/m) 140/142bpm 119cal
3) 1m - 6:26(6:26/m) 142/143bpm 120cal
4) 1m - 6:39(6:39/m) 143/144bpm 120cal
5) 1m - 6:37(6:37/m) 144/145bpm 116cal
6) 1m - 6:33(6:33/m) 144/148bpm 118cal
7) 0.18m - 1:02(5:54/m) 147/150bpm 21cal

Well tried to go sub 40 today so this was the best i could do . Was going well then got to mile 4. and it got hard work so got my head down and work hard to finish close to 40. mins . The beers with fellow WJ at the windmill was great.
6:23 6:28 6:26 6:39 6:37 6:33 1:02
Old Man
Well done Trotters, I think the two inclines in the last km, just cost you, but its not far away!!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:32 112 72-129 731 1/2
0.50 3:11 1:33 6:14 132 129-133 822 0/6
0.75 4:50 1:38 6:33 136 134-138 892 5/0
1.00 6:24 1:35 6:19 138 137-139 871 1/2
1.25 8:02 1:38 6:32 139 138-140 909 1/1
1.50 9:41 1:39 6:36 139 138-140 917 3/1
1.75 11:16 1:34 6:17 141 140-142 887 3/4
2.00 12:54 1:39 6:34 140 140-141 920 0/4
2.25 14:27 1:32 6:10 141 139-142 868 2/3
2.50 16:04 1:37 6:28 142 141-142 918 0/2
2.75 17:41 1:38 6:31 142 141-142 925 1/2
3.00 19:21 1:39 6:37 142 141-143 940 3/1
3.25 21:02 1:41 6:43 143 142-144 962 2/0
3.50 22:36 1:35 6:19 143 142-144 903 2/2
3.75 24:12 1:35 6:21 142 137-144 902 0/5
4.00 26:02 1:51 7:24 144 142-144 1065 3/1
4.25 28:13 2:11 8:43 144 143-145 1256 0/8
4.50 29:35 1:22 5:26 143 143-145 778 12/0
4.75 30:52 1:17 5:08 144 142-145 740 1/2
5.00 32:30 1:38 6:34 143 143-144 939 1/3
5.25 34:08 1:38 6:32 141 134-144 922 3/1
5.50 35:44 1:35 6:21 143 140-145 909 0/3
5.75 37:24 1:40 6:41 144 142-145 962 3/2
6.00 39:03 1:39 6:38 146 145-148 967 5/1
6.17 40:08 1:05 6:17 147 142-150 924 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 5:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:31 71.94% More
    800m 2:35 5:12 73.10% More
    1km 3:24 5:29 72.93% More
    Mile 5:52 5:52 72.76% More
    5k 20:00 6:26 71.34% More
    5 miles 32:28 6:30 71.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.34
    5km 19:20 6:13 73.78
    5M 32:01 6:24 72.54
    10km 40:19 6:29 71.87
    10M 1:06:46 6:41 71.18
    Half 1:28:53 6:47 70.52
    20M 2:19:11 6:58 70.37
    Mara 3:05:19 7:04 70.60
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