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Sun 13th Jul 2014 at 10:00am by K-Bal

Run > Race
  • breezy
  • warm
  • Time
    40:13
  • Miles
    6.12
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    64.84
  • Stride(cm)
    138
  • Cals
    957
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 155cal
2) 1m - 6:30(6:30/m) 158cal
3) 1m - 6:22(6:22/m) 154cal
4) 1m - 6:48(6:48/m) 155cal
5) 1m - 6:31(6:31/m) 160cal
6) 1m - 6:50(6:50/m) 159cal
7) 0.12m - 44(5:51/m) 16cal
6:28 6:30 6:22 6:48 6:31 6:50 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 175 172-178 1/2
0.50 3:16 1:35 6:21 173 168-178 0/5
0.75 4:53 1:37 6:28 176 174-180 4/0
1.00 6:30 1:37 6:29 177 174-182 1/2
1.25 8:09 1:38 6:34 175 174-178 2/1
1.50 9:45 1:37 6:27 175 172-178 2/1
1.75 11:23 1:38 6:32 175 172-180 2/5
2.00 13:02 1:39 6:34 177 174-178 0/2
2.25 14:37 1:35 6:20 178 174-182 2/4
2.50 16:14 1:37 6:27 178 174-182 2/1
2.75 17:48 1:34 6:16 178 176-182 0/2
3.00 19:26 1:38 6:33 179 176-184 3/1
3.25 21:03 1:37 6:29 178 174-184 3/0
3.50 22:39 1:36 6:23 177 174-180 1/1
3.75 24:27 1:48 7:11 180 174-190 1/5
4.00 26:16 1:49 7:18 180 176-182 4/1
4.25 27:56 1:39 6:38 177 174-178 1/2
4.50 29:30 1:35 6:19 178 174-184 5/2
4.75 31:09 1:38 6:33 177 174-180 0/2
5.00 32:48 1:39 6:37 177 176-180 1/2
5.25 34:28 1:40 6:41 177 174-180 2/1
5.50 36:05 1:37 6:28 177 174-184 0/3
5.75 37:52 1:46 7:06 177 168-180 5/1
6.00 39:32 1:41 6:42 177 170-182 3/2
6.10 40:05 33 5:44 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 138cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.64
    5km 19:36 6:19 65.98
    5M 32:28 6:30 65.15
    10km 40:52 6:35 64.81
    10M 1:07:41 6:46 64.76
    Half 1:30:06 6:53 63.93
    20M 2:21:06 7:03 64.69
    Mara 3:07:52 7:10 64.78

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