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Sat 12th Jul 2014 at 9:00am by fonch

Run > parkrun
  • Time
    29:39
  • Miles
    3.11
  • Min/mi
    9:32
  • WAVA
    51.34
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Av 09:31 av hr 150
Max pace 06:40 max hr 178
Lap1 09:30 best 07:20 hr 127
Lap2 10:15 best 07:03 hr157
Lap3 08:56 best 06:40 hr164
Lap4 08:11 best 06:40 hr 174

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