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Sat 12th Jul 2014 at 9:00am by RevBarbaraG

Run > parkrun
  • Time
    35:54
  • Miles
    3.19
  • Min/mi
    11:15
  • Pacing
    93.4%
  • WAVA
    47.14
  • Stride(cm)
    86
  • Cals
    571
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Non-stop run. Forgot about SAP Monthly Mile till half way through last lap.

Split Summary
===
1) 1m - 11:31(11:31/m) 176cal
2) 1m - 11:24(11:24/m) 180cal
3) 1m - 10:56(10:56/m) 182cal
4) 0.19m - 2:02(10:31/m) 33cal
11:31 11:24 10:56 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 165 164-166 1/0
0.25 2:52 1:26 11:31 166 164-166 1/1
0.38 4:23 1:31 12:09 165 164-166 1/1
0.50 5:54 1:31 12:09 165 164-166 1/1
0.63 7:15 1:22 10:52 164 164-164 2/0
0.75 8:47 1:31 12:11 165 164-166 0/3
0.88 10:11 1:24 11:10 166 164-168 1/1
1.00 11:32 1:22 10:55 166 164-166 0/1
1.13 12:58 1:26 11:26 165 164-166 1/0
1.25 14:24 1:26 11:29 166 164-166 1/0
1.38 15:46 1:22 10:57 165 164-166 0/2
1.50 17:16 1:30 11:59 165 164-168 1/1
1.63 18:46 1:29 11:54 165 164-166 2/1
1.75 20:15 1:30 11:58 165 162-166 0/2
1.88 21:44 1:28 11:47 166 166-166 1/2
2.00 23:02 1:18 10:23 165 162-166 0/1
2.13 24:22 1:21 10:46 166 164-168 1/1
2.25 25:49 1:27 11:36 165 164-166 1/0
2.38 27:19 1:30 11:58 164 162-166 1/1
2.50 28:35 1:16 10:08 166 164-168 1/1
2.63 29:59 1:24 11:09 167 164-168 1/1
2.75 31:18 1:19 10:33 165 162-166 3/0
2.88 32:41 1:23 11:08 166 164-168 0/3
3.00 33:57 1:16 10:08 165 162-166 1/0
3.13 35:25 1:28 11:42 164 162-166 0/2
3.15 35:39 14 8:52 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 168 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.32% More
    800m 5:18 10:40 39.93% More
    1km 6:34 10:35 42.00% More
    Mile 10:53 10:53 43.33% More
    5k 35:06 11:18 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.93
    5km 34:49 11:12 47.35
    5M 1:00:14 12:03 44.67
    10km 1:17:21 12:27 43.55
    10M 2:13:46 13:23 41.48
    Half 3:02:32 13:56 39.71
    20M 4:57:06 14:51 38.38
    Mara 6:45:25 15:28 37.25

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