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Sun 6th Jul 2014 at 10:00am by RunningRich

Run > Race
  • Time
    1:02:37
  • Miles
    10.00
  • Min/mi
    6:16
  • Pacing
    91.3%
  • WAVA
    74.01
  • Stride(cm)
    138
  • Cals
    1128
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Portland 10

Not bad on the lack of miles so a good positive for getting back into some serious training again.

Split Summary
===
1) 1m - 5:42(5:42/m) 113cal
2) 1m - 6:24(6:24/m) 114cal
3) 1m - 6:18(6:18/m) 111cal
4) 1m - 5:50(5:50/m) 110cal
5) 1m - 5:52(5:52/m) 111cal
6) 1m - 6:10(6:10/m) 113cal
7) 1m - 6:32(6:32/m) 116cal
8) 1m - 6:37(6:37/m) 114cal
9) 1m - 6:56(6:56/m) 114cal
10) 1m - 6:16(6:17/m) 112cal
5:42 6:24 6:18 5:50 5:52 6:10 6:32 6:37 6:56 6:16
bob hopeless
Nice work!
Deadbeat
Good run Rich, well done.
jeronimo
Well done Rich!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 185 122-192 0/25
1.00 5:40 2:51 5:43 189 186-192 6/8
1.50 8:49 3:09 6:18 188 186-194 17/0
2.00 12:02 3:13 6:26 187 184-192 17/2
2.50 15:23 3:22 6:43 185 184-190 20/4
3.00 18:17 2:53 5:47 188 184-190 0/15
3.50 21:08 2:51 5:42 188 186-190 0/23
4.00 24:03 2:56 5:52 187 184-190 2/13
4.50 26:56 2:53 5:45 187 182-192 0/27
5.00 29:52 2:56 5:52 186 182-190 4/14
5.50 33:00 3:08 6:17 185 182-188 7/14
6.00 36:02 3:02 6:04 187 184-192 9/9
6.50 39:16 3:14 6:28 183 176-188 15/7
7.00 42:31 3:15 6:31 183 176-186 13/5
7.50 45:45 3:14 6:28 184 180-186 13/5
8.00 49:09 3:24 6:47 184 180-188 23/3
8.50 52:37 3:27 6:55 185 182-190 18/2
9.00 56:06 3:30 7:00 185 182-188 24/0
9.50 59:23 3:17 6:34 186 182-192 10/15
9.98 1:02:15 2:52 5:58 189 186-192 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.6% 6:57
    36 2.8% 6:38
    25 2.2% 6:12
    19 1.8% 6:22
    18 3.4% 6:14

  • Cadence Distribution

    186 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 10 1:02:06 6:14
    Walk 0.2 122 0 9 5:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.26
    5km 18:08 5:50 76.87
    5M 30:02 6:00 75.49
    10km 37:49 6:05 74.78
    10M 1:02:37 6:16 74.03
    Half 1:23:22 6:22 73.31
    20M 2:10:33 6:32 73.10
    Mara 2:53:49 6:38 73.32
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