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Sat 5th Jul 2014 at 9:00am by justcol

Run > parkrun
  • Time
    18:35
  • Miles
    3.12
  • Min/mi
    5:57
  • Pacing
    88%
  • WAVA
    73.12
  • Cals
    378
  • BPM
    161
  • %MHR
    87.8
  • B/mi
    957
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Falkirk PR, ran well today and knew at the top of that hill my pb was on. Shadowed JS from OHR until 3/4 way up that hill then decided to push on for home. Jenn was still in sight but try as I might I was not catching her. Possibly a few more seconds to gain here???
===
1) 1m - 5:57(5:57/m) 153/162bpm 120cal
2) 1m - 5:53(5:53/m) 163/167bpm 122cal
3) 1m - 6:09(6:09/m) 169/171bpm 122cal
4) 0.12m - 37(5:06/m) 170/170bpm 14cal
5:57 5:53 6:09 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 116 88-144 620 0/2
0.25 1:21 41 5:27 150 144-157 818 3/0
0.38 2:03 42 5:38 155 152-158 873 3/1
0.50 2:45 42 5:38 156 155-157 878 9/2
0.63 3:33 47 6:19 160 157-161 1009 6/0
0.75 4:21 48 6:28 160 160-160 1034 5/0
0.88 5:13 51 6:51 161 160-161 1102 8/0
1.00 5:53 40 5:22 161 160-161 863 3/1
1.13 6:38 45 6:02 162 161-162 977 0/5
1.25 7:23 45 5:56 162 162-163 962 2/0
1.38 8:09 46 6:09 163 162-164 1003 2/1
1.50 8:54 46 6:05 163 162-164 991 1/4
1.63 9:36 42 5:34 162 161-163 901 0/10
1.75 10:16 40 5:22 160 157-163 859 1/15
1.88 11:02 46 6:05 164 162-165 998 0/1
2.00 11:47 45 6:01 165 164-167 993 1/1
2.13 12:42 55 7:20 168 165-170 1233 12/0
2.25 13:42 1:00 8:00 169 168-170 1351 17/0
2.38 14:26 44 5:55 169 168-170 1001 1/5
2.50 15:09 42 5:37 168 167-169 943 0/4
2.63 15:50 41 5:30 168 167-170 923 0/4
2.75 16:33 43 5:44 167 167-168 957 0/10
2.88 17:16 43 5:46 169 168-170 973 3/1
3.00 17:56 40 5:18 170 169-171 901 0/4
3.11 18:31 35 5:21 170 170-170 911 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.3% 7:36
    31 3.4% 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 58.93% More
    800m 2:43 5:29 65.11% More
    1km 3:24 5:29 68.12% More
    Mile 5:48 5:48 68.64% More
    5k 18:28 5:57 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 71.52
    5km 18:30 5:57 73.15
    5M 30:38 6:08 71.71
    10km 38:34 6:12 71.04
    10M 1:03:52 6:23 70.81
    Half 1:25:02 6:29 69.78
    20M 2:13:10 6:40 70.60
    Mara 2:57:18 6:46 70.71
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