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Wed 2nd Jul 2014 at 7:00pm by justcol

Run > Race
  • breezy
  • Time
    29:45
  • Miles
    4.97
  • Min/mi
    5:59
  • Pacing
    94.9%
  • WAVA
    73.44
  • Cals
    591
  • BPM
    167
  • %MHR
    91.5
  • B/mi
    1002
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brig Bash 2014
Fairly pleased with my result, not as flat as I expected? Effort was definitely there during the second half.
Great buffet at the end!!!
===
1) 1m - 5:39(5:39/m) 155/166bpm 119cal
2) 1m - 6:04(6:04/m) 168/171bpm 119cal
3) 1m - 6:08(6:08/m) 171/174bpm 119cal
4) 1m - 6:08(6:08/m) 171/174bpm 119cal
5) 0.97m - 5:46(5:56/m) 175/178bpm 115cal
5:39 6:04 6:08 6:08 5:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:26 138 91-155 749 1/2
0.50 2:44 1:23 5:31 158 155-160 872 0/1
0.75 4:12 1:28 5:51 161 158-162 942 2/0
1.00 5:41 1:29 5:55 164 162-166 969 1/0
1.25 7:12 1:31 6:04 166 165-167 1006 2/2
1.50 8:42 1:30 6:00 167 165-169 1002 2/2
1.75 10:13 1:32 6:07 168 165-171 1028 2/2
2.00 11:46 1:33 6:11 169 168-170 1046 4/3
2.25 13:17 1:31 6:04 169 168-170 1026 1/3
2.50 14:50 1:33 6:12 171 169-172 1061 4/0
2.75 16:25 1:35 6:20 172 170-173 1090 5/2
3.00 17:56 1:30 6:01 171 168-173 1030 0/5
3.25 19:26 1:30 5:59 170 168-172 1018 2/2
3.50 20:59 1:34 6:15 170 169-172 1064 0/2
3.75 22:33 1:34 6:15 171 170-173 1070 2/1
4.00 24:05 1:32 6:07 172 171-174 1051 1/3
4.25 25:35 1:30 6:01 173 172-174 1042 0/0
4.50 27:09 1:34 6:16 174 173-175 1090 1/2
4.75 28:38 1:29 5:56 175 174-176 1037 1/1
4.95 29:45 1:07 5:33 177 176-177 982 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.74% More
    800m 2:43 5:27 65.45% More
    1km 3:27 5:32 67.34% More
    Mile 5:40 5:40 70.27% More
    5k 18:33 5:58 72.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.27
    5km 18:05 5:49 74.83
    5M 29:56 5:59 73.39
    10km 37:42 6:04 72.67
    10M 1:02:25 6:15 72.46
    Half 1:23:07 6:21 71.39
    20M 2:10:09 6:30 72.24
    Mara 2:53:17 6:37 72.35
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