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Wed 2nd Jul 2014 at 7:00pm by K-Bal

Run > Race
  • Good
  • warm
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    95.7%
  • WAVA
    64.91
  • Stride(cm)
    145
  • Cals
    385
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 155/163bpm 120cal
2) 1m - 6:21(6:21/m) 163/165bpm 124cal
3) 1m - 6:19(6:19/m) 167/171bpm 126cal
4) 0.13m - 45(5:51/m) 170/172bpm 15cal
6:38 6:21 6:19 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 127 94-152 904 173 170-176 0/2
0.25 1:43 50 6:40 155 153-157 1034 172 170-174 1/1
0.38 2:34 50 6:42 157 156-157 1053 174 170-176 1/0
0.50 3:22 48 6:27 159 156-160 1025 174 170-178 1/4
0.63 4:11 49 6:32 160 158-161 1046 176 172-178 2/1
0.75 5:00 48 6:28 162 162-163 1047 174 172-176 1/2
0.88 5:49 50 6:37 162 161-163 1072 175 172-180 4/0
1.00 6:39 50 6:39 161 160-162 1071 173 170-176 0/5
1.13 7:26 47 6:15 161 160-162 1007 172 170-174 0/2
1.25 8:14 48 6:22 163 163-164 1039 172 170-176 0/1
1.38 9:02 48 6:27 163 162-163 1051 171 170-174 1/0
1.50 9:49 47 6:17 164 163-164 1031 171 170-174 1/0
1.63 10:37 47 6:20 164 163-165 1038 169 168-172 0/1
1.75 11:24 48 6:21 164 163-164 1042 173 172-176 1/0
1.88 12:13 49 6:30 164 163-164 1065 174 172-174 1/0
2.00 13:01 48 6:25 164 164-165 1053 173 172-176 1/1
2.13 13:48 47 6:16 165 164-166 1034 174 174-176 0/1
2.25 14:36 48 6:20 167 166-167 1058 175 172-176 1/1
2.38 15:25 49 6:35 167 166-168 1099 174 170-176 1/1
2.50 16:13 47 6:19 167 166-169 1056 175 172-176 1/1
2.63 17:01 48 6:27 167 166-168 1077 175 174-176 3/0
2.75 17:49 48 6:24 167 165-169 1068 174 172-176 0/2
2.88 18:35 47 6:12 169 168-170 1049 174 170-176 2/0
3.00 19:22 46 6:10 170 170-171 1050 177 174-178 2/0
3.11 20:01 39 5:52 171 169-172 1002 177 176-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 145cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.84
    5km 19:54 6:24 64.86
    5M 32:57 6:35 64.22
    10km 41:29 6:41 63.85
    10M 1:08:41 6:52 63.12
    Half 1:31:27 6:59 62.45
    20M 2:23:12 7:10 62.71
    Mara 3:10:39 7:17 63.20

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