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Wed 2nd Jul 2014 at 7:00pm by Ground HogFather

Run > Race

Good
warm

Follow User
0 👍

Time
46:08
Miles
6.24
Min/mi
7:24
Pacing
93.3%
WAVA
63.60
Cals
851
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley 10k Race 2 good race to the line with James. PB by 1:30

Split Summary
===
1) 1m - 7:33(7:33/m) 135cal
2) 1m - 7:33(7:33/m) 136cal
3) 1m - 7:12(7:12/m) 136cal
4) 1m - 7:14(7:14/m) 135cal
5) 1m - 7:40(7:40/m) 134cal
6) 1m - 7:38(7:38/m) 134cal
7) 0.24m - 1:18(5:25/m) 41cal

46:08

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	5/1
0.50	3:55	1:57	7:46	9/0
0.75	5:40	1:46	7:03	2/4
1.00	7:31	1:51	7:23	9/2
1.25	9:32	2:01	8:02	5/2
1.50	11:21	1:50	7:19	1/4
1.75	13:16	1:55	7:39	10/0
2.00	15:05	1:49	7:16	0/9
2.25	16:51	1:47	7:06	0/5
2.50	18:36	1:45	6:59	0/9
2.75	20:28	1:51	7:26	2/3
3.00	22:16	1:49	7:15	0/5
3.25	24:04	1:48	7:11	0/4
3.50	25:53	1:49	7:16	1/5
3.75	27:42	1:49	7:15	1/2
4.00	29:32	1:50	7:19	0/5
4.25	31:26	1:55	7:38	2/3
4.50	33:19	1:53	7:31	0/3
4.75	35:12	1:53	7:33	5/0
5.00	37:08	1:56	7:44	4/0
5.25	39:09	2:00	8:01	2/1
5.50	41:00	1:51	7:24	1/1
5.75	43:02	2:02	8:10	11/0
6.00	44:47	1:45	7:00	2/7
6.22	46:07	1:20	6:11	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.3%	7:48
17	3.3%	7:56
17	1.9%	7:35
11	2.1%	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.84%	More
800m	3:23	6:49	56.25%	More
1km	4:21	7:00	57.15%	More
Mile	7:09	7:09	59.07%	More
5k	22:42	7:19	63.33%	More
5 miles	36:50	7:22	63.53%	More
10k	46:06	7:25	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.00
5km	20:12	6:30	71.19
5M	35:29	7:06	65.95
10km	45:54	7:23	63.65
10M	1:20:38	8:04	59.87
Half	1:51:01	8:28	57.08
20M	3:03:14	9:10	54.80
Mara	4:12:17	9:38	53.08

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