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Tue 1st Jul 2014 at 7:00pm by Tambowie Man

Run > Time Trial

  • warm
  • Time
    6:42
  • Miles
    1.01
  • Min/mi
    6:38
  • Pacing
    93.9%
  • WAVA
    68.78
  • Cals
    139
  • BPM
    156
  • %MHR
    94.7
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.63km - 6:44(4:07/km) 158/167bpm 139cal
6:44
Tambowie Man
SRC 1 Mile time trial

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:09 113 89-134 695 0/1
0.13 45 22 5:55 142 134-150 840 0/0
0.19 1:10 24 6:30 153 150-156 994 2/0
0.25 1:32 23 6:04 157 156-158 952 0/1
0.31 1:59 27 7:06 159 158-160 1128 2/0
0.38 2:25 26 6:53 161 160-161 1108 0/1
0.44 2:51 26 6:56 161 161-162 1116 0/1
0.50 3:17 27 7:05 162 162-162 1147 0/1
0.56 3:41 24 6:17 163 162-163 1024 0/1
0.63 4:06 26 6:49 163 162-163 1112 0/0
0.69 4:33 26 7:01 164 163-165 1150 2/0
0.75 4:57 24 6:28 164 163-165 1061 0/1
0.81 5:24 27 7:06 164 163-165 1164 2/0
0.88 5:51 27 7:13 165 165-166 1191 0/1
0.94 6:16 26 6:50 165 165-166 1126 0/1
1.00 6:40 24 6:19 167 166-167 1056 0/1
1.01 6:45 5 7:50 167 167-167 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.47
    5km 22:03 7:06 70.16
    5M 36:31 7:18 69.17
    10km 45:58 7:24 68.69
    10M 1:16:07 7:37 68.66
    Half 1:41:21 7:44 67.75
    20M 2:38:42 7:56 68.56
    Mara 3:31:18 8:04 68.67
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