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Sun 29th Jun 2014 at 9:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    4:45:05
  • Miles
    26.53
  • Min/mi
    10:45
  • Pacing
    68.4%
  • WAVA
    45.74
  • Cals
    3363
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1631
  • Asc(m)
    678
  • Hillscore
    63
  • Surface
    Mixed

Notes & Comments

Lairig Ghru
===
1) 1m - 8:13(8:13/m) 157/182bpm 133cal
2) 1m - 8:25(8:25/m) 149/155bpm 134cal
3) 1m - 8:08(8:08/m) 146/153bpm 134cal
4) 1m - 7:54(7:54/m) 138/151bpm 136cal
5) 1m - 9:26(9:26/m) 155/168bpm 134cal
6) 1m - 9:12(9:12/m) 151/162bpm 135cal
7) 1m - 9:00(9:00/m) 152/157bpm 134cal
8) 1m - 8:47(8:47/m) 149/156bpm 133cal
9) 1m - 9:11(9:11/m) 152/163bpm 133cal
10) 1m - 9:27(9:27/m) 154/162bpm 135cal
11) 1m - 13:53(13:53/m) 158/164bpm 116cal
12) 1m - 10:53(10:53/m) 156/159bpm 131cal
13) 1m - 10:50(10:50/m) 148/157bpm 135cal
14) 1m - 11:17(11:17/m) 155/163bpm 131cal
15) 1m - 13:57(13:57/m) 158/162bpm 109cal
16) 1m - 15:59(15:59/m) 158/164bpm 101cal
17) 1m - 19:36(19:36/m) 150/163bpm 96cal
18) 1m - 16:35(16:35/m) 143/154bpm 96cal
19) 1m - 13:26(13:26/m) 144/158bpm 115cal
20) 1m - 13:07(13:07/m) 147/155bpm 116cal
21) 1m - 10:35(10:35/m) 148/157bpm 130cal
22) 1m - 9:03(9:03/m) 150/156bpm 135cal
23) 1m - 8:41(8:41/m) 154/167bpm 135cal
24) 1m - 8:25(8:25/m) 154/159bpm 135cal
25) 1m - 8:17(8:17/m) 156/163bpm 135cal
26) 1m - 8:23(8:23/m) 158/169bpm 136cal
27) 0.53m - 4:21(8:14/m) 162/166bpm 70cal

You paused your watch for 23 seconds!!! This time will not display in your split graph.
8:13 8:25 8:08 7:54 9:26 9:12 9:00 8:47 9:11 9:27 13:53 10:53 10:50 11:17 13:57 15:59 19:36 16:35 13:26 13:07 10:35 9:03 8:41 8:25 8:17 8:23 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:12 8:12 8:12 156 89-181 1278 17/4
2.00 16:38 8:27 8:27 149 142-155 1259 25/2
3.00 24:49 8:10 8:10 146 138-152 1193 11/12
4.00 32:49 8:00 8:00 140 129-152 1120 0/44
5.00 42:22 9:33 9:33 155 144-167 1479 57/0
6.00 51:30 9:09 9:09 151 144-162 1381 15/1
7.00 1:00:30 9:00 9:00 152 142-157 1368 15/21
8.00 1:09:20 8:50 8:50 149 141-154 1315 10/9
9.00 1:18:33 9:13 9:13 152 143-163 1400 22/9
10.00 1:28:08 9:36 9:36 155 147-162 1487 19/0
11.00 1:41:58 13:50 13:50 158 150-164 2186 114/2
12.00 1:53:01 11:02 11:02 156 152-159 1722 41/0
13.00 2:03:49 10:49 10:49 148 132-157 1600 1/54
14.00 2:15:19 11:30 11:30 156 151-163 1793 18/1
15.00 2:29:31 14:12 14:12 158 152-164 2243 59/1
16.00 2:45:57 16:26 16:26 158 139-163 2596 124/0
17.00 3:05:22 19:26 19:26 148 138-158 2875 47/16
18.00 3:21:54 16:31 16:31 142 130-154 2346 0/117
19.00 3:34:42 12:48 12:48 145 131-158 1856 0/109
20.00 3:48:01 13:19 13:19 148 140-155 1972 0/63
21.00 3:58:41 10:40 10:40 148 139-157 1579 0/94
22.00 4:07:39 8:57 8:57 151 142-156 1352 0/53
23.00 4:16:14 8:36 8:36 154 151-165 1323 0/30
24.00 4:24:39 8:25 8:25 154 144-158 1295 2/29
25.00 4:32:57 8:18 8:18 157 150-163 1303 0/28
26.00 4:41:22 8:25 8:25 159 152-170 1339 7/14
26.41 4:44:43 3:21 8:13 162 158-166 1330 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 8.6% 17:47
    193 3.7% 11:06
    88 1.8% 8:54
    21 1.1% 8:25
    20 1.7% 9:30
    15 1.7% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 42.31% More
    800m 3:50 7:42 47.60% More
    1km 4:51 7:48 49.11% More
    Mile 7:53 7:53 51.67% More
    5k 25:18 8:09 54.69% More
    5 miles 42:10 8:26 53.32% More
    10k 53:18 8:35 52.64% More
    10 miles 1:28:03 8:48 52.61% More
    Half 2:04:43 9:31 49.10% More
    20 miles 3:47:55 11:24 42.25% More
    Mara 4:42:51 10:48 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.28
    5km 25:12 8:07 54.91
    5M 43:10 8:38 52.09
    10km 55:12 8:53 50.82
    10M 1:34:33 9:27 48.99
    Half 2:08:20 9:48 47.35
    20M 3:27:06 10:21 46.50
    Mara 4:41:05 10:44 45.68
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