You can still access the old version of this page.

Fri 27th Jun 2014 at 6:00pm by Badbark

Run > Race
  • Terrible
  • warm
  • Time
    1:28:46
  • Miles
    13.17
  • Min/mi
    6:44
  • Pacing
    89.5%
  • WAVA
    69.97
  • Stride(cm)
    133
  • Cals
    1321
  • Cadence
    179
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1065
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ards Half Marathon

Split Summary
===
1) 1m - 6:09(6:09/m) 155/162bpm 91cal
2) 1m - 6:24(6:24/m) 162/165bpm 101cal
3) 1m - 6:51(6:51/m) 165/169bpm 112cal
4) 1m - 6:42(6:42/m) 167/170bpm 112cal
5) 1m - 6:31(6:31/m) 167/172bpm 109cal
6) 1m - 6:16(6:16/m) 164/169bpm 102cal
7) 1m - 6:40(6:40/m) 162/167bpm 105cal
8) 1m - 6:43(6:43/m) 157/161bpm 101cal
9) 1m - 6:57(6:57/m) 154/161bpm 99cal
10) 1m - 7:02(7:02/m) 153/155bpm 98cal
11) 1m - 7:43(7:43/m) 154/160bpm 107cal
12) 1m - 7:11(7:11/m) 149/157bpm 88cal
13) 1m - 6:35(6:35/m) 151/161bpm 80cal
14) 0.17m - 1:02(6:00/m) 164/165bpm 16cal
6:09 6:24 6:51 6:42 6:31 6:16 6:40 6:43 6:57 7:02 7:43 7:11 6:35 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:01 146 88-161 880 183 114-192 0/0
1.00 6:07 3:07 6:13 159 156-162 989 185 182-186 0/0
1.50 9:16 3:08 6:17 161 156-163 1011 183 182-186 0/0
2.00 12:30 3:14 6:28 162 157-165 1049 182 180-184 0/0
2.50 15:53 3:23 6:47 165 161-167 1119 181 178-182 0/0
3.00 19:12 3:19 6:37 165 160-169 1092 180 178-182 0/0
3.50 22:27 3:15 6:31 166 162-170 1081 179 176-182 0/0
4.00 25:49 3:21 6:43 168 167-170 1127 177 174-178 0/0
4.50 29:22 3:34 7:07 168 164-171 1196 177 174-180 0/0
5.00 32:15 2:53 5:46 165 159-168 952 180 174-184 0/0
5.50 35:21 3:06 6:12 164 162-169 1015 179 176-182 0/0
6.00 38:27 3:06 6:11 163 161-167 1008 179 176-180 0/0
6.50 41:42 3:16 6:32 162 159-166 1057 176 138-182 0/0
7.00 45:04 3:22 6:44 161 159-163 1084 177 174-180 0/0
7.50 48:25 3:20 6:40 158 155-161 1054 177 172-178 0/0
8.00 51:45 3:21 6:41 155 153-158 1036 177 174-180 0/0
8.50 55:09 3:23 6:47 153 149-161 1038 177 172-180 0/0
9.00 58:43 3:34 7:09 154 150-156 1101 176 172-178 0/0
9.50 1:02:15 3:32 7:04 152 149-154 1074 176 176-178 0/0
10.00 1:05:41 3:26 6:52 153 150-155 1051 177 176-178 0/0
10.50 1:09:22 3:41 7:22 152 142-160 1119 177 172-182 0/0
11.00 1:13:29 4:07 8:14 155 150-159 1277 176 174-180 0/0
11.50 1:17:09 3:40 7:20 150 142-157 1100 177 176-180 0/0
12.00 1:20:30 3:21 6:43 147 142-149 986 178 176-178 0/0
12.50 1:23:47 3:17 6:34 147 143-154 964 179 176-180 0/0
13.00 1:27:00 3:13 6:25 156 153-164 1002 181 174-186 0/0
13.14 1:27:50 50 6:03 164 164-165 993 188 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 13.1 1:27:35 6:41
    Walk 0.3 137 0 15 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 58.25% More
    800m 2:51 5:44 64.52% More
    1km 3:36 5:48 66.61% More
    Mile 5:57 5:57 68.96% More
    5k 19:44 6:21 70.64% More
    5 miles 32:13 6:27 70.34% More
    10k 39:56 6:26 70.81% More
    10 miles 1:05:40 6:34 71.10% More
    Half 1:27:35 6:41 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 91.80
    5km 16:37 5:21 83.91
    5M 28:52 5:46 78.51
    10km 37:08 5:59 76.15
    10M 1:04:30 6:27 72.40
    Half 1:28:13 6:44 69.46
    20M 2:24:07 7:12 67.37
    Mara 3:17:08 7:31 65.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,494 Fetchies!
Already a Fetchie? Sign in here