Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jun 2014 at 9:00am by westmoors

Run > parkrun
  • Time
    26:58
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    94.7%
  • WAVA
    56.43
  • Cals
    397
  • BPM
    102
  • %MHR
    60.6
  • B/mi
    880
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Longrun Meadow

Split Summary
===
1) 1m - 8:50(8:50/m) 144/185bpm 126cal
2) 1m - 8:32(8:32/m) 82/108bpm 129cal
3) 1m - 8:38(8:38/m) 77/95bpm 128cal
4) 0.12m - 59(8:19/m) 81/89bpm 14cal
8:50 8:32 8:38 59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:19 122 40-177 1259
0.25 2:23 1:06 8:44 178 172-183 1556
0.38 3:27 1:04 8:30 183 182-184 1554
0.50 4:32 1:05 8:43 178 152-185 1552
0.63 5:36 1:04 8:36 151 146-160 1298
0.75 6:41 1:05 8:39 119 107-142 1029
0.88 7:48 1:06 8:52 106 98-111 939
1.00 8:52 1:04 8:33 104 101-108 890
1.13 9:54 1:02 8:18 101 92-108 839
1.25 10:57 1:03 8:24 90 83-97 756
1.38 12:02 1:04 8:36 84 73-97 722
1.50 13:05 1:03 8:26 74 72-79 624
1.63 14:10 1:05 8:40 75 62-83 650
1.75 15:15 1:05 8:38 73 68-75 630
1.88 16:21 1:06 8:51 72 71-74 637
2.00 17:26 1:05 8:43 79 75-83 689
2.13 18:31 1:05 8:37 79 73-82 681
2.25 19:36 1:05 8:42 81 76-83 705
2.38 20:43 1:06 8:50 78 73-82 689
2.50 21:49 1:06 8:50 72 69-76 636
2.63 22:53 1:04 8:35 76 74-82 653
2.75 23:58 1:05 8:40 72 71-74 624
2.88 25:04 1:06 8:49 76 69-92 669
3.00 26:07 1:02 8:18 88 85-95 731
3.10 26:58 51 8:35 81 78-86 695

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.95% More
    800m 4:11 8:26 48.00% More
    1km 5:15 8:27 49.80% More
    Mile 8:32 8:32 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.64
    5km 26:51 8:39 56.44
    5M 45:01 9:00 54.75
    10km 57:01 9:11 53.93
    10M 1:35:37 9:34 52.90
    Half 2:08:13 9:47 52.14
    20M 3:23:04 10:09 51.27
    Mara 4:32:19 10:24 50.44

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here