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Sat 28th Jun 2014 at 8:00am by RevBarbaraG

Run > Race

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Time
2:50:34
Miles
13.14
Min/mi
12:59
Pacing
85.3%
WAVA
42.93
Stride(cm)
80
Cals
2027
Cadence
155
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Trailblazer Clumber Park Half Marathon

Split Summary
===
1) 1m - 12:54(12:54/m) 162cal
2) 1m - 13:04(13:04/m) 153cal
3) 1m - 12:44(12:44/m) 154cal
4) 1m - 12:46(12:46/m) 147cal
5) 1m - 12:59(12:59/m) 146cal
6) 1m - 12:18(12:18/m) 167cal
7) 1m - 12:32(12:32/m) 163cal
8) 1m - 12:22(12:22/m) 154cal
9) 1m - 13:21(13:21/m) 151cal
10) 1m - 13:21(13:21/m) 157cal
11) 1m - 13:13(13:13/m) 168cal
12) 1m - 14:14(14:14/m) 138cal
13) 1m - 13:02(13:02/m) 146cal
14) 0.14m - 1:44(12:32/m) 21cal

12:54 13:04 12:44 12:46 12:59 12:18 12:32 12:22 13:21 13:21 13:13 14:14 13:02 1:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:38	6:38	13:17	160 120-170	9/4
1.00	12:54	6:15	12:30	156 120-168	13/9
1.50	19:20	6:27	12:54	153 118-248	13/0
2.00	25:57	6:37	13:14	152 110-168	9/3
2.50	32:24	6:27	12:53	152 120-166	5/8
3.00	38:40	6:16	12:32	156 120-166	7/5
3.50	44:57	6:17	12:34	154 120-168	3/13
4.00	51:28	6:30	13:01	158 120-166	10/7
4.50	57:41	6:14	12:28	156 100-166	3/12
5.00	1:04:27	6:45	13:31	154 120-170	10/1
5.50	1:10:42	6:15	12:30	155 126-166	1/11
6.00	1:16:45	6:03	12:06	158 122-166	7/10
6.50	1:22:53	6:08	12:17	155 120-168	5/12
7.00	1:29:17	6:23	12:47	155 120-168	12/4
7.50	1:35:24	6:08	12:16	156 132-166	4/7
8.00	1:41:42	6:18	12:36	157 120-174	5/7
8.50	1:48:10	6:27	12:55	153 120-166	8/4
9.00	1:54:59	6:49	13:38	156 120-168	1/9
9.50	2:01:42	6:43	13:27	151 120-168	13/1
10.00	2:08:21	6:39	13:18	155 116-168	3/5
10.50	2:14:38	6:16	12:33	157 122-168	0/10
11.00	2:21:30	6:53	13:45	155 114-168	7/4
11.50	2:28:17	6:46	13:33	149 30-166	8/3
12.00	2:35:48	7:31	15:02	149 120-166	9/3
12.50	2:42:24	6:37	13:14	153 120-166	1/12
13.00	2:48:48	6:24	12:47	157 120-172	1/16
13.14	2:50:34	1:46	12:49	164 160-166	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
29	2.6%	13:12
13	2.0%	12:28
12	2.6%	15:01
12	1.9%	15:25
11	1.9%	12:51
10	3.0%	12:04

Cadence Distribution
155 avge / 248 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.4	163	10.8	2:06:57	11:45
Walk	25.6	126	2.3	43:37	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	35.36%	More
800m	5:44	11:32	36.90%	More
1km	7:20	11:48	37.68%	More
Mile	12:04	12:04	39.09%	More
5k	38:31	12:24	42.80%	More
5 miles	1:02:38	12:32	42.96%	More
10k	1:18:21	12:37	42.99%	More
10 miles	2:07:26	12:45	43.55%	More
Half	2:50:05	12:59	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	32:26	10:26	50.83
5M	56:05	11:13	47.98
10km	1:12:01	11:35	46.77
10M	2:04:33	12:27	44.55
Half	2:49:58	12:58	42.64
20M	4:36:39	13:50	41.22
Mara	6:17:30	14:25	40.00

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