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Wed 25th Jun 2014 at 7:00pm by waxi

Run > Race

  • Time
    18:25
  • Miles
    3.06
  • Min/mi
    6:01
  • Pacing
    95.8%
  • WAVA
    70.69
  • Stride(cm)
    137
  • Cals
    363
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 120cal
2) 1m - 6:07(6:07/m) 119cal
3) 1m - 6:02(6:02/m) 117cal
4) 0.06m - 22(5:45/m) 7cal
5:53 6:07 6:02 22
gump
smashed that!!! Well done pal!!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 199 120-210 1/0
0.25 1:24 43 5:44 201 196-202 1/0
0.38 2:08 44 5:49 200 196-202 1/0
0.50 2:54 46 6:06 196 194-196 0/2
0.63 3:38 45 5:56 196 194-200 0/0
0.75 4:24 46 6:10 196 192-200 1/0
0.88 5:09 45 6:02 195 194-196 1/1
1.00 5:53 43 5:45 194 194-196 0/1
1.13 6:39 46 6:10 195 194-196 1/0
1.25 7:24 45 6:04 193 192-194 1/1
1.38 8:10 46 6:09 194 192-196 0/1
1.50 8:56 46 6:10 193 192-194 0/1
1.63 9:42 46 6:07 193 192-196 1/1
1.75 10:29 46 6:09 194 192-194 1/0
1.88 11:15 46 6:11 192 190-194 1/0
2.00 11:59 44 5:49 193 190-194 1/0
2.13 12:44 45 6:04 194 192-196 0/2
2.25 13:30 46 6:06 193 192-194 0/0
2.38 14:15 45 6:04 192 190-194 1/0
2.50 15:01 46 6:05 194 192-194 1/1
2.63 15:47 46 6:08 194 192-196 0/0
2.75 16:33 46 6:08 194 192-196 1/0
2.88 17:17 44 5:56 196 194-200 1/0
3.00 18:00 42 5:40 194 192-196 0/2
3.04 18:14 14 5:38 200 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    195 avge / 210 max Stride Length: 137cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.17
    5km 18:43 6:01 70.73
    5M 31:00 6:12 69.38
    10km 39:01 6:17 68.89
    10M 1:04:37 6:28 68.72
    Half 1:26:02 6:34 67.75
    20M 2:14:43 6:44 68.56
    Mara 2:59:22 6:51 68.66
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