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Wed 25th Jun 2014 at 7:00pm by Francorelly

Run > Race
  • Time
    20:07
  • Miles
    3.15
  • Min/mi
    6:23
  • Pacing
    86.8%
  • WAVA
    74.85
  • Cals
    259
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 155/165bpm 74cal
2) 1m - 6:22(6:22/m) 164/166bpm 85cal
3) 1m - 6:36(6:36/m) 165/166bpm 87cal
4) 0.15m - 58(6:23/m) 165/166bpm 13cal
6:11 6:22 6:36 58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:54 113 78-151 667
0.25 1:35 50 6:43 157 151-160 1055
0.38 2:24 49 6:31 160 159-161 1043
0.50 3:13 49 6:32 159 158-161 1040
0.63 3:58 46 6:06 160 159-160 977
0.75 4:55 57 7:35 162 160-164 1228
0.88 5:51 56 7:27 164 163-165 1222
1.00 6:51 1:00 8:02 164 163-165 1316
1.13 7:38 47 6:16 164 163-165 1028
1.25 8:26 48 6:24 165 164-166 1055
1.38 9:15 48 6:26 165 164-165 1061
1.50 10:15 1:01 8:06 164 162-165 1329
1.63 11:04 49 6:32 164 164-165 1070
1.75 11:53 48 6:27 165 164-165 1065
1.88 12:37 44 5:53 165 165-166 970
2.00 13:28 51 6:47 165 164-166 1120
2.13 14:17 50 6:37 164 164-165 1086
2.25 15:13 56 7:25 164 163-165 1216
2.38 16:01 48 6:23 165 165-166 1055
2.50 16:52 51 6:50 165 165-165 1127
2.63 17:44 52 6:53 164 164-165 1130
2.75 18:32 49 6:30 163 163-164 1059
2.88 19:20 47 6:20 165 164-166 1045
2.98 19:57 37 6:09 165 165-165 1014

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 19:49 6:23 74.90
    5M 32:50 6:34 73.72
    10km 41:20 6:39 73.11
    10M 1:08:27 6:51 72.49
    Half 1:31:08 6:57 71.86
    20M 2:22:42 7:08 71.78
    Mara 3:10:00 7:15 72.07
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