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Tue 24th Jun 2014 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    19:12
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    89.8%
  • WAVA
    72.05
  • Cals
    306
  • BPM
    174
  • %MHR
    86.9
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Pomphrey Hill 5k
Disappointed not to go under 19 mins. Warm conditions though and flagged a little in last 2km.
===
1) 0.62m - 3:44(6:00/m) 166/177bpm 53cal
2) 0.64m - 3:48(5:54/m) 177/179bpm 62cal
3) 0.64m - 3:50(6:02/m) 177/180bpm 62cal
4) 0.63m - 3:58(6:15/m) 177/180bpm 65cal
5) 0.63m - 3:52(6:06/m) 177/178bpm 64cal
3:44 3:48 3:50 3:58 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 138 105-163 887 1/0
0.25 1:33 45 6:02 168 164-171 1014 0/1
0.38 2:16 42 5:40 174 172-175 985 0/5
0.50 3:10 54 7:13 174 173-176 1256 0/2
0.63 3:54 44 5:49 175 175-177 1019 0/0
0.75 4:37 43 5:42 175 174-176 999 0/2
0.88 5:22 46 6:06 176 175-178 1074 1/1
1.00 6:08 45 6:03 179 178-179 1082 0/1
1.13 6:56 48 6:24 178 177-178 1138 1/2
1.25 7:37 41 5:30 177 174-178 974 0/4
1.38 8:20 43 5:42 175 174-175 996 0/5
1.50 9:04 45 5:57 175 174-176 1043 0/2
1.63 9:50 46 6:05 177 174-179 1075 1/1
1.75 10:37 47 6:16 179 178-179 1122 3/0
1.88 11:26 49 6:32 179 178-180 1170 5/0
2.00 12:18 52 6:59 179 178-180 1251 4/2
2.13 13:02 44 5:52 178 178-179 1044 1/0
2.25 13:49 47 6:13 175 175-177 1087 2/0
2.38 14:33 44 5:56 176 175-178 1044 1/1
2.50 15:21 48 6:22 178 177-178 1134 2/0
2.63 16:08 47 6:19 176 176-177 1111 0/0
2.75 17:07 58 7:45 176 175-177 1365 3/0
2.88 17:54 47 6:19 177 177-178 1119 5/0
3.00 18:39 45 5:59 177 176-178 1059 1/0
3.10 19:12 33 5:45 178 177-178 1025 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 6:14
    12 1.1% 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.15% More
    800m 2:52 5:47 63.44% More
    1km 3:39 5:52 65.69% More
    Mile 5:52 5:52 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.45
    5km 19:11 6:10 72.11
    5M 31:46 6:21 70.81
    10km 39:59 6:26 70.16
    10M 1:06:13 6:37 69.43
    Half 1:28:10 6:44 68.75
    20M 2:18:04 6:54 68.54
    Mara 3:03:49 7:01 68.73

Bespoke Fields

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