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Sun 22nd Jun 2014 at 9:00am by lev

Run > General
  • Time
    1:15:11
  • Miles
    13.06
  • Min/mi
    5:45
  • Pacing
    94%
  • WAVA
    76.88
  • Stride(cm)
    160
  • Cals
    1199
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 5:39(5:32/m) 160/168bpm 83cal
2) 0.95m - 5:29(5:47/m) 168/171bpm 88cal
3) 1m - 5:38(5:37/m) 169/172bpm 91cal
4) 0.99m - 5:42(5:45/m) 170/175bpm 93cal
5) 0.98m - 5:34(5:41/m) 170/173bpm 91cal
6) 2.16m - 12:32(5:48/m) 169/172bpm 203cal
7) 0m - 1(5:22/m) 167/167bpm
8) 0.85m - 5:04(5:59/m) 167/170bpm 80cal
9) 0.77m - 4:29(5:48/m) 167/169bpm 71cal
10) 3.28m - 19:07(5:49/m) 167/171bpm 303cal
11) 0.01m - 3(7:53/m) 171/171bpm
12) 0m - 1(5:15/m) 170/170bpm
13) 1.04m - 5:53(5:38/m) 171/178bpm 96cal
5:39 5:29 5:38 5:42 5:34 12:32 1 5:04 4:29 19:07 3 1 5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:44 2:44 5:27 152 92-164 829 180 150-192
1.00 5:32 2:49 5:37 165 162-168 928 180 176-184
1.50 8:27 2:54 5:49 167 165-169 970 178 174-182
2.00 11:22 2:55 5:50 168 165-171 981 176 172-178
2.50 14:10 2:48 5:36 169 166-171 946 175 170-178
3.00 17:00 2:50 5:41 169 168-172 960 174 170-178
3.50 19:53 2:53 5:46 170 166-173 979 176 172-182
4.00 22:45 2:52 5:43 171 168-174 978 174 172-176
4.50 25:39 2:55 5:49 170 166-172 990 176 172-180
5.00 28:28 2:48 5:37 169 167-172 949 175 172-180
5.50 31:21 2:53 5:46 170 168-171 980 175 172-178
6.00 34:13 2:52 5:44 168 167-170 963 174 172-178
6.50 37:12 2:59 5:59 169 167-171 1010 174 170-178
7.00 40:06 2:54 5:49 168 166-170 977 174 170-180
7.50 43:12 3:06 6:12 168 165-170 1041 174 170-176
8.00 46:02 2:50 5:40 167 164-170 946 173 170-174
8.50 48:55 2:53 5:46 167 163-168 964 173 170-178
9.00 51:51 2:56 5:52 166 163-169 973 175 172-178
9.50 54:50 2:59 5:57 166 163-169 988 176 172-184
10.00 57:45 2:56 5:52 167 165-170 978 174 170-184
10.50 1:00:44 2:59 5:58 168 165-170 1002 174 172-184
11.00 1:03:38 2:53 5:46 167 164-169 964 174 170-178
11.50 1:06:31 2:53 5:46 167 165-169 963 173 170-178
12.00 1:09:22 2:52 5:44 169 167-171 969 176 172-182
12.50 1:12:16 2:54 5:47 169 165-171 978 175 172-184
13.00 1:15:01 2:45 5:33 173 169-177 960 175 92-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13 1:14:54 5:46
    Walk 0.2 99 0 7 20:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 78.19
    5km 16:15 5:14 79.16
    5M 27:00 5:24 78.06
    10km 34:03 5:29 77.56
    10M 56:33 5:39 77.37
    Half 1:15:26 5:45 76.26
    20M 1:58:27 5:55 76.96
    Mara 2:37:58 6:02 76.95
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