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Sun 22nd Jun 2014 at 10:00am by Dave1969

Run > Race
  • Time
    1:11:53
  • Miles
    8.83
  • Min/mi
    8:08
  • Pacing
    93.1%
  • WAVA
    57.20
  • Cals
    1254
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/155bpm 139cal
2) 1m - 8:03(8:03/m) 154/157bpm 142cal
3) 1m - 8:17(8:17/m) 154/158bpm 142cal
4) 1m - 8:38(8:38/m) 152/156bpm 147cal
5) 1m - 8:23(8:23/m) 154/156bpm 141cal
6) 1m - 8:01(8:01/m) 154/157bpm 143cal
7) 1m - 7:55(7:55/m) 157/160bpm 143cal
8) 1m - 8:08(8:08/m) 159/162bpm 142cal
9) 0.84m - 6:25(7:41/m) 161/167bpm 115cal
8:02 8:03 8:17 8:38 8:23 8:01 7:55 8:08 6:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 121 71-138 998 0/15
0.50 4:05 2:01 8:05 145 137-150 1172 8/0
0.75 6:02 1:57 7:48 152 149-154 1185 4/0
1.00 8:01 1:59 7:55 153 150-155 1212 2/0
1.25 9:56 1:55 7:42 153 151-155 1177 2/1
1.50 11:57 2:01 8:02 154 152-155 1237 1/2
1.75 14:03 2:06 8:25 155 154-156 1304 11/0
2.00 16:02 1:59 7:57 155 152-157 1231 0/6
2.25 18:12 2:10 8:40 153 151-155 1325 5/0
2.50 20:15 2:03 8:11 154 153-155 1261 1/1
2.75 22:06 1:51 7:25 153 151-156 1135 0/12
3.00 24:11 2:05 8:19 156 154-158 1298 5/0
3.25 26:12 2:01 8:03 151 149-155 1216 2/10
3.50 28:10 1:59 7:56 152 150-154 1205 0/2
3.75 30:15 2:04 8:18 152 150-154 1261 2/2
4.00 32:26 2:11 8:43 154 152-156 1342 6/0
4.25 34:35 2:09 8:36 153 152-154 1317 1/1
4.50 36:37 2:03 8:11 153 152-154 1252 1/2
4.75 38:41 2:03 8:14 154 152-155 1268 2/2
5.00 40:48 2:07 8:27 154 152-156 1302 2/3
5.25 42:54 2:06 8:24 154 151-156 1293 4/0
5.50 44:57 2:03 8:14 151 149-154 1243 0/14
5.75 46:48 1:51 7:23 154 153-155 1136 0/9
6.00 48:50 2:02 8:07 156 155-157 1265 3/1
6.25 50:51 2:01 8:05 156 155-157 1262 0/2
6.50 52:51 2:00 8:00 158 155-160 1264 5/0
6.75 54:51 2:00 7:59 157 155-159 1254 0/2
7.00 56:46 1:55 7:41 158 155-159 1213 0/5
7.25 58:48 2:02 8:07 159 158-160 1290 2/1
7.50 1:00:50 2:03 8:11 158 158-159 1293 1/4
7.75 1:02:47 1:57 7:46 160 157-161 1244 2/1
8.00 1:04:52 2:05 8:20 160 159-162 1333 5/0
8.25 1:07:02 2:10 8:39 161 160-161 1391 10/0
8.50 1:09:07 2:05 8:22 161 160-163 1346 8/1
8.75 1:10:56 1:49 7:18 159 157-162 1160 1/8
8.91 1:11:53 57 6:02 165 162-167 996 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 8:21
    15 1.1% 7:56
    13 2.2% 8:45
    12 1.6% 8:12
    10 2.3% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.09% More
    800m 3:25 6:53 54.20% More
    1km 4:30 7:15 54.16% More
    Mile 7:48 7:48 53.69% More
    5k 24:40 7:56 56.93% More
    5 miles 40:15 8:03 56.79% More
    10k 50:15 8:05 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.32
    5km 23:27 7:33 59.90
    5M 39:04 7:49 58.50
    10km 49:19 7:56 57.80
    10M 1:22:09 8:13 56.90
    Half 1:49:43 8:23 56.18
    20M 2:52:42 8:38 55.74
    Mara 3:50:42 8:48 55.72

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