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Fri 20th Jun 2014 at 7:00pm by westmoors

Run > Race

warm

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Time
54:53
Miles
6.20
Min/mi
8:51
Pacing
90.4%
WAVA
57.75
Cals
795
BPM
127
%MHR
75.4
B/mi
1121
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Purbeck 10K. Felt tough but pleased to finish 1 minute quicker than last year.

Split Summary
===
1) 1m - 8:51(8:51/m) 133/186bpm 125cal
2) 1m - 8:40(8:40/m) 180/186bpm 129cal
3) 1m - 8:46(8:46/m) 150/177bpm 129cal
4) 1m - 8:45(8:45/m) 119/147bpm 130cal
5) 1m - 9:03(9:03/m) 101/134bpm 128cal
6) 1m - 9:15(9:15/m) 90/111bpm 128cal
7) 0.2m - 1:33(7:32/m) 92/98bpm 26cal

8:51 8:40 8:46 8:45 9:03 9:15 1:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	80 58-90	806	7/0
0.50	4:42	2:11	8:45	107 70-165	936	4/4
0.75	6:39	1:57	7:46	178 165-185	1383	0/9
1.00	8:51	2:12	8:49	181 172-185	1596	3/1
1.25	10:58	2:06	8:26	183 181-186	1542	0/3
1.50	13:10	2:12	8:49	179 165-186	1579	0/2
1.75	15:16	2:06	8:24	181 172-185	1521	2/5
2.00	17:32	2:16	9:03	170 136-182	1539	5/0
2.25	19:39	2:07	8:28	166 159-175	1406	0/11
2.50	22:04	2:25	9:41	150 101-177	1452	11/0
2.75	24:13	2:09	8:36	125 94-149	1075	5/8
3.00	26:19	2:06	8:23	154 141-165	1290	1/6
3.25	28:33	2:14	8:56	134 123-146	1197	1/3
3.50	30:51	2:18	9:12	119 109-133	1094	8/0
3.75	33:07	2:16	9:05	104 86-120	945	11/1
4.00	35:05	1:58	7:52	113 86-134	889	0/19
4.25	37:33	2:28	9:53	88 73-104	870	9/0
4.50	39:42	2:09	8:35	92 72-121	789	1/5
4.75	41:54	2:12	8:48	122 107-134	1073	2/2
5.00	44:08	2:14	8:58	104 92-121	932	4/1
5.25	46:27	2:18	9:14	100 93-108	923	1/0
5.50	48:40	2:13	8:52	94 85-111	833	3/1
5.75	51:01	2:21	9:24	90 79-109	847	5/2
6.00	53:22	2:21	9:25	79 73-91	744	8/1
6.19	54:53	1:31	7:50	92 88-98	721	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.1%	10:19
18	2.4%	9:10
14	2.3%	9:49
12	2.0%	9:21
12	2.7%	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.79%	More
800m	4:04	8:10	49.51%	More
1km	5:09	8:17	50.88%	More
Mile	8:25	8:25	52.84%	More
5k	26:59	8:41	57.62%	More
5 miles	43:53	8:47	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.94
5km	25:54	8:20	60.03
5M	43:27	8:41	58.39
10km	55:01	8:51	57.73
10M	1:32:16	9:14	56.59
Half	2:03:44	9:27	55.04
20M	3:15:57	9:48	54.54
Mara	4:22:47	10:02	53.77

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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